HI Pod Squad! I hope you are enjoying the series so far. In this week's episode - Marathon Lessons Part 3 - we keep the momentum going with 3 new lessons: No Shortcuts (it takes what it takes...)Commit!Sleep! In case anybody hasn't to

55. You Are Never Alone (Marathon Lessons Part 2)

Jan 23rd, 2023 16m 8s

Part 2 of our 26 Lessons Learned Training for a Marathon:3. Listen To Your Body4. Listen to Your Mind (or Don't)5. You Are Never AloneFind me on Insta/FB/YouTube @AuddlyEnoughPodcast for daily inspo!#YouAreEnough #AuddlyEnough #Podcast #Se

54. It's All Part of the Experience, Honey (Marathon Lessons, Part 1)

Jan 23rd, 2023 22m 28s

"Clark, Audrey's frozen from the waist down." 🥶"That's all part of the experience, honey."What an experience marathon training has been! Sometimes I felt like frozen Audrey from Christmas Vacation, but luckily I had the Clark Griswold of ru

Trailer

Introducing: 26 Lessons Learned Training for a Marathon

Jan 23rd, 2023 5m 31s

I am back and comin' in hot with some fresh momentum coming off of 6 months of training for a marathon! I found out so much about myself during the training - it's in the journey not the destination, right? - and I wanted to bring some lessons

Introducing: 26 Things I Learned Training for a Marathon

Dec 21st, 2022 5m 31s

53. Celebrate Small Victories

Apr 1st, 2022 16m 31s

This week is all about celebrating victories, big or small! Also a reminder that new habits take time. Keep working and know that greatness is just around the corner!! And in case nobody has told you today yet - you are enough! --- Send in

52. Embrace the Hiccups

Mar 22nd, 2022 13m 39s

Now that our beginning of the year planning has commenced (though the work has just begun) this week is a short and sweet reminder of what might come next. If you have already hit a road block with your goal, ME TOO - all the cool kids are doi

51. Keep Momentum with Daily Routines

Mar 10th, 2022 33m 37s

Let's get cracking on those 2022 goals! Motivated? Inspired? I hope so! But you know what happens next....we get busy. We experience hiccups....we lose track of time. Next thing we know it's June and we haven't made any progress on our go

50. Are You in the Wrong Room?

Feb 27th, 2022 24m 24s

This week's episode is all about auditing your environment - more specifically, the people in it! Cause after all, you are the sum of who you surround yourself with - whether you like it or not. So how about we like it?! Let's take control w

49. Will the real time robbers please stand up?

Feb 3rd, 2022 24m 22s

Time....We think there's not enough of it... And if we are going to achieve our BIG GOALS for the year, we know we are going to need time on our side! So this week, we are going to go through the practice of auditing our time. I will share way

48. Don't Stop Believin' (The Journey)

Jan 27th, 2022 14m 54s

While it is important to be able to vividly picture the destination of where we aspire to go (in goal-setting), it is equally important to be able to understand the Journey - what we are going to have to do to get there. In order to put the wor

47. Dream On

Jan 20th, 2022 19m 9s

Yes, just like Aerosmith tried to tell us "Dream until your dreams come true". This week we continue on our new year journey focusing in on our Dreams - But first I get a little real and raw. It's time to shoot our shot - what do we want to a

46. The Most Positive in the Room

Jan 14th, 2022 25m 33s

The most positive in the room....yes, it's a covid joke. Not to make light of having it, but to find light and positivity with this newfound time while I quarantine this weekend. What better way to spend it than with the Pod Squad?! I will s

45. An Attitude of Gratitude This Holiday Season (Re-Release)

Nov 24th, 2021 21m 31s

Isn’t it great that we get to dedicate a day to be intentional about thanking those we care about? I am always looking to add more gratitude into my day-to-day so that it is not a one time a year thing – but of course we fall short. So make up

44. Shoot Your Shot

Nov 22nd, 2021 11m 35s

A mini episode this week, back in action, and reflecting on a half marathon race. Shoot your shot y’all, 6 weeks left in 2021!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/audrey-broyles/message

43. Ways to Beat Bed Brain

Sep 7th, 2021 20m 41s

What the heck is bed brain?! You know the drill. You lay down in bed after a long day. You are exhausted, ready for sleep. You replay the thing that went wrong in the day. And if you can’t think of something fresh, you think of that highlight

42. Leave Simone Alone (not in the way you'd expect)

Jul 30th, 2021 16m 52s

We all are watching the Olympics this month, and hopefully being inspired! But that's not what this episode is about. This week I address the trending topic of the week - Simone Biles: Hero or Quitter? But we aren't going to pick a side. I

41. Why Daily Affirmations?

Jul 14th, 2021 11m 40s

What bad can come from starting your day with a positive outlook? I am not talking toxic positivity. But what I am saying is that I don't think there is a way to strike a perfect balance of positive and negative thinking. So why not err on the

40. 1 Powerful Way to Build Resilience

Jul 7th, 2021 9m 58s

“I can be changed by what happens to me. But I refuse to be reduced by it” – Maya AngelouIn a year of change, we all took a crash course.- We changed the way we walk out of the door (wallet, keys, phone… mask)- Maybe you lost your job, or

39. Do you like you?

Jun 30th, 2021 8m 56s

"You can never feel lonely when you like the person you're alone with" - Wayne Dyer. It is a pretty powerful feeling to be quiet and alone with yourself and not feel lonely - that's next level peace! If you find yourself not feeling so great w

38. Gratitude Turns What You Have Into Enough

Jun 21st, 2021 9m 39s

Gratitude turns what you have into enough. Another trip around the sun brought so much to be thankful for. the year that I finally: started a podcast, where I’ve tapped into creativity I was too scared to pursue for SO long. I’m living louder

37. Love Makes a Mom

May 9th, 2021 20m 56s

Happy Mother’s Day!!! To all those out there who have one, are one, loved and lost one, are praying to become one — love makes a Mom. So no matter your family dynamic or your status, this episode is for you! --- Send in a voice message: htt

36. TBH, It’s National Honesty Day!

Apr 29th, 2021 32m 2s

To Be Honest, can’t we all use a day a year to focus on being honest!? Honest with ourselves...about ourselves. Honest with others....about ourselves. Honest with others...about everything! This week we unpack all of that, as we emphasize hones

35. A Picnic for Your Mind

Apr 23rd, 2021 20m 25s

Why would I want a picnic mindset? A picnic is a meal taken outside as part of an excursion - to often enjoy the scenic surroundings. Are you taking life's moments as part of an excursion - are you enjoying it's scenic surroundings...or just

34. High Fives All Around

Apr 13th, 2021 9m 55s

Did you know that Thursday, April 15th is National High Five Day?! Are you a High Five enthusiast like me? This is a game changer and my calendar will never go unmarked again. Tune in this week to learn about the history behind the holiday,