"Clark, Audrey's frozen from the waist down." 🥶
"That's all part of the experience, honey."

What an experience marathon training has been!  Sometimes I felt like frozen Audrey from Christmas Vacation, but luckily I had the Clark Griswold of running (Anna) by my side with all the optimism and wisdom to keep me going!  These are lessons I want to take with me in other areas of my life-- so this is me, bottling up all the good hacks and tricks I learned to fool my body into thinking it could run a dang marathon - delivered right from my heart and into your ear holes!  Here is Part 1: 

1. Get a Mentor (Find your Clark Griswold) 

2. Treat Bad Days Like a Scientist (Learn and Move on!)

3. Improve Your Intention (Dig deeper - what do you really want?)

Referenced: The Power of Habit by Charles Duhigg (a must read)

Hope to see you on Insta/FB/YT @AuddlyEnoughPodcast!

You. Are.  Enough.  Period. #AuddlyEnough #YouAreEnough #AuddlyEnoughPodcast #Marathoner #MarathonLessons #Motivation 

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