Hey friend,Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!!But if

22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE

6 days ago 1h

Hey friend,Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause.It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-

21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40

8 days ago 24m 35s

Hey friend,For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond.Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has

20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?

15 days ago 23m 39s

Hey friend,Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain.Are you OVER trying to do “all the thin

19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2)

20 days ago 37m 47s

Hey friend,Happy National Sex Day!!! Did you celebrate it?In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressur

18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?

22 days ago 22m 7s

Hey friend,Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.If you’ve never heard of PCOS or thou

17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue

29 days ago 34m 12s

16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1

May 30th, 2024 55m 38s

"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind.""I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?”Sound familiar?If your low libido or lack of desire to have sex h

15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds

May 28th, 2024 22m 36s

14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale

May 21st, 2024 20m 30s

Hey friend,Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance.In today’s episode, I’m taking a deep dive into Est

13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women

May 16th, 2024 37m 45s

Hey friend,Can I call you ‘friend”? Cuz I already feel like we’re friends in my head.So just between us….…How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existe

12 | Perimenopause Weight Gain: Are Your Hormones to Blame?

May 14th, 2024 17m 51s

Hey friend,Pop quiz: What comes first: hormonal imbalance or weight gain?According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause.Today, I’m kicking off my “6 Weeks To Summer” podcast ser

11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight

May 7th, 2024 15m 32s

Hey friend,Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. From lab results

10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance

May 2nd, 2024 20m 42s

Hey friend,On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.)Ladies, do you ever have day

9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2)

Apr 30th, 2024 18m 26s

Hey friend,In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements.Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance

8 | Do Hormone Balancing Supplements Work? (Part 1)

Apr 23rd, 2024 17m 56s

Hey friend,Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health?In today’s episode, I pull back the curtain on the 37-billion supp

7 | What Husbands Should Know About Perimenopause (And Menopause)

Apr 18th, 2024 41m 18s

Hey friend,Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June.Join me and my partner of 26 years, Rick, as we spill the tea on how perim

6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid

Apr 16th, 2024 25m 48s

Hey friend,In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities.Understanding what foods may be exacerbating an underlying hormonal imbalance

5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause?

Apr 9th, 2024 23m 42s

Hey friend,In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself?Understanding what’s going on with your horm

4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?

Apr 2nd, 2024 13m 53s

Hey beautiful!Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms.This episode was inspired by Oscar-winning actress H

3 | What Are The Pros & Cons of Hormone Pellets?

Mar 26th, 2024 15m 11s

Hey girl!Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets?OMG! Where do I even begin?!?Disclaimer: While I’m admittedly a little biased when it comes to this controversial to

2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”?

Mar 18th, 2024 13m 45s

Hey girl!In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn difficult to get perimenopause support–especially from our doctors.I’m also going to break down t

1 | How Do I Know If I’m In Perimenopause?

Mar 18th, 2024 15m 2s

Hey girl!In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients:Perimenopause: What is it and how do I even know I am in it?I chose this question because I believe we can’t begin to heal a

Trailer

TRAILER | What To Expect In Perimenopause…And Beyond.

Mar 14th, 2024 5m 15s

Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.What? Not another pimple? It’s like puberty all over again!Sleep? What’s that like? (I forget.:＜)Umm, I just turned 40….. Aren’t I too young for this?!?—Hello Frie

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