There is a very simple way to find real peace and happiness in our life. A way to find true satisfaction in all of our relationships. This week I talk about acceptance and how it is one of the best ways to overcome anger.Music is original wi

I Want To Make You An OFNR You Can't Refuse

Nov 2nd, 2018 17m 4s

"Why is it everytime my wife and I talk we end up in an argument?" I have asked myself this so many times. Until I read Nonviolent Communication by Marshall Rosenberg and I found a better way to express myself. This week I will intro the topic

Anger As An Addiction

Oct 19th, 2018 19m 30s

I have always viewed anger as an addiction. It is something that I have to battle every day. This week I explore the connection to anger and addiction. I also give a quick intro to an amazing thing called neuroplasticity and how I am using t

It's All About Feelings and Needs

Oct 14th, 2018 21m 17s

Today I will talk about that scary topic, feelings! I will explore why it is important to have a wider understanding and vocabulary of emotions. I will also go into how our needs and emotions are so very valuable to have a firm grasp of. If we

Who Am I

Oct 14th, 2018 31m 31s

In this first episode, I take some time to introduce myself. Get to know me and where I come from. I think it is important to give you a small insight into where I started this journey. I hope it will show that I am not just someone who is here

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