There is a very simple way to find real peace and happiness in our life. A way to find true satisfaction in all of our relationships. This week I talk about acceptance and how it is one of the best ways to overcome anger.Music is original wi
"Why is it everytime my wife and I talk we end up in an argument?" I have asked myself this so many times. Until I read Nonviolent Communication by Marshall Rosenberg and I found a better way to express myself. This week I will intro the topic
I have always viewed anger as an addiction. It is something that I have to battle every day. This week I explore the connection to anger and addiction. I also give a quick intro to an amazing thing called neuroplasticity and how I am using t
Today I will talk about that scary topic, feelings! I will explore why it is important to have a wider understanding and vocabulary of emotions. I will also go into how our needs and emotions are so very valuable to have a firm grasp of. If we
In this first episode, I take some time to introduce myself. Get to know me and where I come from. I think it is important to give you a small insight into where I started this journey. I hope it will show that I am not just someone who is here