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Alive Not Just BreathingEpisodes
Episodes of Alive Not Just Breathing
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In response to my last episode where I talked about my struggles, I wanted to come back with the upside as I've begun coming past it it again. We can't always block out the dark things going on out there, but we can focus on love and the light
This started out as a simple voice note about my current mental drain struggle but the subjects of why are important. Is the constant left vs right political debate just one big theatrical game? And why is it generally that we can no longer hav
This is almost like a part 2 for the previous episode. How do YOU define success for yourself? Personally I've learned to think about that in much more depth as I've gotten older. I now have been able to rethink what success in life is to me wh
It's very easy to compare our lives to those we deem as successful in various ways and feel inferior. One thing I've learned to do from my own issues is to remind myself that other people's success hasn't often come without other sacrifices. So
Part of what I'll call the late night sessions seeing as I recorded a batch when unable to sleep! I find there can be a heavy pushing of hustle mentality these days which when overdone can be very toxic and damaging. As much as there are elemen
Music is absolutely huge and sometimes can be easily forgotten. Never underestimate what the power of music can do for us mentally. There are odd bits I like to throw in or discuss briefly which are much shorter and to the point so these can be
2 things we all easy do are thinking we are/have to be in control of everything in our life to be happy and planning on being happy later when we've got something we don't currently have. But there is no end destination where everything is now
When we're struggling with everyday tasks due to depression/burnout or just not being our best, using intention is a clever way of really making those tasks a little better. It's also a super powerful tool to bring yourself fully into the momen
More talk on being your true authentic self and overcoming being able to be open and vulnerable without fear of others comments and judgement. As I'm expanding myself and allowing myself to push more out of my comfort zone by being more vulnera
Where I'm at and why there has been a gap (along with previous gaps) inbetween episodes. I touch on what I do to cope best with all that's going on and where I intend to go from here.
A quick background touch on personal struggles and how we need to take it to the next level of vulnerability as men.
How do we expect to hear answers or advice if we never take a break from the noise to hear? How do you expect to see signs if you don't take a moment to look for them? No matter if we're spiritual, religious or neither...we can't take time to h
Finishing off the long message on letting go. I touch on depression, anxiety, what's wrong in society and how we're taught to live, loneliness etc. Last episode for now until things become clearer. Keep fighting the good fight.
An honest and frank statement about where I'm at and why I'm letting go of a lot of things. We all have things we need to let go of in order to find ourselves again or find ourselves for the first time. The noise is getting heavy right now but
We all want so much for all different reasons. But we live in a world where we're CONSTANTLY being sold all different things under the illusion that they'll make us whole and happy. It's so easy to get lost battling and fighting for all these t
How much do we all put things off until it feels like the perfect time? How often do we hold ourselves back because we're more worried or defeatist about trying to compete with other people than we believe in what we have to share? Everyone in
We all have those days where nothing seems to go to plan, where we just don't feel right...and no matter how hard we push we just can't seem to right the ship. The worries I see as issues with this are that some of us will then panic and allow
A lot of us are currently facing having to start afresh in various ways. Thanks to what we've all been living through since early 2020, some of us have had to literally start over from scratch. When our lives change drastically or unexpected ev
The ALIVE Not Just Breathing Podcast has been resurrected! Times are a changing, a new world is developing. Now is the time to restart, rebuild and get moving.
Sometimes we feel overwhelmed by life. We can so easily get stuck and not see a way out of the hole we find ourselves in. The key is not to think big picture and not focus far ahead. Instead we can make a start to making things better by changi
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