It's time to stop. Stop and take a quick look back on the last few months and then make a decision. Do you want to show up every day a little more effective, a little more authentic, or are you already nailing it? How is it that you intend to

Trailer - I'm Back with a New Season One

Mar 17th, 2022 3m 6s

Everyday I try and figure out how on earth a person could get through a day without meditating.? I know I couldn't. Well of course I could but why would I do that? I need a rested body and mind and a nervous system ready to hold up to what eve

Trailer

Dry January Meditation Bliss

Jan 4th, 2022 4m 1s

Join me for 31 days of meditation designed to help you slide into a peaceful, dry, healthy January.

COVID, Flu, Cold, Need Rest? - I know one thing that can help

Dec 30th, 2021 35m 54s

One of the number one things we need, when trying to recover from illness, is for the body to rest. But when your sick, sometimes even sleep isn't restful enough. Symptoms and medicines can really make our rest a bit wonky. Join me for a medita

Isn't Life a Pain? Meditation as a Bit of Medication.

Sep 10th, 2021 19m 33s

Life is full of all kinds of pain: physical, mental, emotional. Perhaps you are getting ready for surgery, mending a broken heart or trying to limit your pain medication. Perhaps your pain is coupled with depression or maybe you just want to f

5 Minute Meditation - Safe Place

Sep 1st, 2021 6m 50s

As we seek to build our resilience you can use this short five-minute guided meditation as your anchor to the present, safe, moment.

Where Did Your Mojo Go? Finding Resilience

Aug 24th, 2021 15m 20s

Feeling out of sorts, a bit wonky? This pandemic has left a lot of us with a desire to make a change but hesitation or procrastination is affecting our ability to flourish. Let's see how you can move forward in life and make changes a bit more

Guided Meditation Experience - I am Peace

Nov 23rd, 2020 26m 47s

This episode of The Alexa Z Show provides listeners with a Guided Meditation experience called Yoga Nidra. The intention of this meditation is to provide a feeling of peace. Alexa discusses how this 20-minute meditation done once, or better yet

Why You Should Get Back on the Meditation Horse and Stay on It.

Oct 19th, 2020 13m 47s

SUMMARY This episode of The Alexa Z Show discusses her "list" that causes a whole range of negative emotions within her, and the analogy of riding a horse to go the direction that you want to go. She talks about taking 5 minutes of calm to cont

Making Courageous Decisions and Feeling Strong About it

Aug 6th, 2020 10m 13s

SUMMARY This episode of The Alexa Z Show discusses the relationship of courageous decisions and meditation. Alexa begins by acknowledging the rapid changes everyone is dealing with and how to show up with the clearest mind to take action. She a

Stop Latching on to that Useless Story You Created and Get Back to Life

Jun 23rd, 2020 13m 9s

In this episode, I will shed some light on how meditation can help us stop latching on to stories in our minds that limit our abilities and, ultimately, our success. Are you going back to work, are you still quarantined, are you ready for your

Stop Surviving and Start Thriving – A Meditator’s look into what you might have missed in the middle of this COVID Pandemic

May 28th, 2020 18m 39s

In today's episode, I am going to address a topic that might make you feel a bit uncomfortable. I like to call it, "Well, what the heck am I going to do now?" There is no way around it, life is going to look different soon, and like me, you may

Learn to Mindfully Say No and Turn FOMO into JOMO

Apr 9th, 2020 13m 52s

We live in a society where social media is steering our subconscious. Driving us towards what we think we should be doing, and often that has nothing to do with what we want to be doing. Everyone on Instagram is playing at the beach because the

Why the Best Time To Learn to Meditate is in the Middle of a Sh*t Storm

Apr 2nd, 2020 19m 29s

In this episode, I am going to explain why right now is the perfect time to learn to meditate, not when life is great, peaceful, and fairy lights are glowing around your lawn. If you are not sleeping, feeling stressed, totally unfocused, and p

March Un-Madness Week 2 - It's 2 am, and Yet Again, I am Wide Awake!

Mar 16th, 2020 18m 23s

In today's episode, we will explore Mindful Sleep. As we age, our sleep patterns change, and those changes can be downright unpleasant. Even if you're a young buck who sleeps poorly, this episode is for you too! There are a few ways to look at

March Un-Madness- Week 1 - Mindful Communication

Mar 9th, 2020 11m 51s

We work hard to develop a meditation and mindfulness practice, but where do you see the benefits playing out? If you don't see benefits, then you won't keep practicing. If you limit your interests to just one thing, then you are missing the mag

ADD and Anxiety in the Youth an Interview with Katie Tolley

Mar 2nd, 2020 30m 23s

In today's episode, we will be discussing a very important topic that is near and dear to me, Attention Deficit Disorder (ADD), and anxiety in our youth. I am lucky enough to have Katie Tolley back on the show. Katie was part of Episode 19: Wha

Demystifying Meditation with Sarah McLean

Feb 24th, 2020 42m 49s

Summary In today’s episode, with the help of Sarah McLean, the owner of the McLean Meditation Institute, my personal teacher, and a woman with an unusual and exciting background, we will demystify meditation. There are so many brands and types

Three Things to Make Meditation a Slam Dunk

Feb 16th, 2020 19m 32s

In today's episode, I am going to discuss three things to make your meditation a slam dunk. By slam dunk I mean a practice that is simple, effective and best of all YOU WILL STICK TO IT! There are many methods, brands and apps, and apps for you

Emotional Intelligence – Let Meditation Enhance and Expand this Valuable Asset

Feb 10th, 2020 17m 42s

Intro In today's episode, I am going to shed a little light on emotional intelligence. You might think you don't need to listen to this episode because you know all about it, you might have even read Daniel Goleman's book, Emotional Intelligen

Are You Good at Multitasking? No, you are not, nor should you be!

Feb 3rd, 2020 11m 49s

In today's episode, we are going to shed some light on multitasking. You might be tired of hearing about multitasking, and monotasking is getting a little blase. If you are like me, repetition is necessary. I wear the badge of honor when it com

Cognitive Decline. Is Your Memory Failing You? You Can Do Something About It – MEDITATE

Jan 27th, 2020 20m 59s

Over the past few years, I have intimately watched my Mother's cognitive health decline. Trying to diagnose Alzheimer's, Dementia, accurately is tough and quite humiliating. Heck, I am embarrassed that I can't remember what I ate for dinner las

Integrative Medicine – What is It and Do You Need It?

Jan 20th, 2020 19m 59s

Summary: In this episode, Alexa interviews Dr. Danielle Mcdevitt and Nurse Practitioner, Katie Tolley, at their practice in Turning Point Integrative Health Center in Annapolis, Maryland. They discuss what exactly integrative medicine is. Dr.

Begin with “Who Am I?” and the Rest Will Fall into Place

Jan 13th, 2020 12m 40s

Before we get engrossed in today's episode, let me give you a moment to hit subscribe. I know you want to, and like me, you often forget. You wake up in the middle of the night and say, ah heck I forgot to hit subscribe for that nice lady who r

Top 10 Tips to Help you Stick to Your Meditation Habit

Jan 6th, 2020 11m 20s

Today I am going to shed some light on how to stick to habits. Although I am zeroing in on meditation, this really applies to all new practices that you may want to form. The significant part is that a meditation habit actually feeds into all o