It's time to stop. Stop and take a quick look back on the last few months and then make a decision. Do you want to show up every day a little more effective, a little more authentic,  or are you already nailing it?  How is it that you intend to live your life and is it supported by your actions?  If so, fantastic, but is it with sheer exhaustion, looking forward, can you keep up the pace? If not, how can we make a few simple tweaks to make it easier for you?  This show is about how I have created a podcast so you can learn simple practices surrounding the concepts of Meditation and Mindfulness and put them to work in your life right now.