Face fears, overcome challenges and step forward with "Courage Playlist."This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month

Self-Compassion Playlist

11 days ago 32m 36s

Let's get to deeper healing and self-love with the "Self-Compassion Playlist."This episode is brought to you by AirDoctor.AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works gre

Burnout Recovery Playlist

18 days ago 45m 1s

Come back to a healthy you with "Burnout Recovery Playlist."The Burnout Recovery Playlist featuresEpisode 406 Feeling Worn Out and Desperate Episode 506 When Your Cup is EmptyEpisode 412 Recovering from Burnout Episode 302 Burnout Episode

Breakup Playlist

25 days ago 39m 39s

Navigate the waves of heartbreak with the "Breakup Playlist." The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/FeelingLonelyThis episode is sponsored by AquaTruAquaTru is a water purifier that transform

Self-Confidence Playlist

Apr 8th, 2024 37m 57s

Boost how you feel about yourself with "Self-Confidence Playlist."This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at Bet

Positivity Playlist

Apr 1st, 2024 53m 58s

Turn things around with the "Positivity Playlist." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingComplimentsThis episode is sponsored by AirDoctor. AirDoctor

Self-Care Playlist

Mar 24th, 2024 29m 57s

Prioritize your health and well-being with the "Self-Care Playlist."The Self-Care Playlist featuresEpisode 216 Maintaining Self-Care During Stressful TimesEpisode 456 Making Time for YourselfEpisode 289 Prioritizing Self-CareEpisode 414 Qu

I am Worthy Playlist

Mar 17th, 2024 20m 55s

Stand confident and elevate your worth with the "I am Worthy Playlist."The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylistThe I Am Worthy Playlist featuresEpisode 486 Validating You

Bedtime Mindfulness

Mar 13th, 2024 11m 21s

If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep.The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep h

Evening Ease Playlist

Mar 11th, 2024 38m 12s

Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need.The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/TomorrowThis episode is sponsored by BetterHelp

I Am Ok Playlist

Mar 4th, 2024 34m 36s

Let the "I Am Ok Playlist" soothe you as you walk through the highs and lows of life.The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimesThis episode is sponsored

Morning Light Playlist

Feb 27th, 2024 36m 9s

Kickstart the gift of this day with the "Morning Light Playlist."The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/BedThis episode is sponsored by BetterHelp. Give online

I Am Smart Playlist

Feb 19th, 2024 34m 54s

Connect with your brilliance using the "I Am Smart Playlist."The I Am Smart Playlist featuresEpisode 491 I am SmartEpisode 444 I am CapableEpisode 394 I Have The Growth MindsetEpisode 170 I Am Intelligent and CapableEpisode 410 I am Livin

Believing Bigger Playlist

Feb 12th, 2024 37m 43s

Make that life-changing mindset shift with the "Believing Bigger Playlist."The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/HopeThis episode is sponsored by BetterHelp. Give online therapy a try at B

I Am Enough Playlist

Feb 5th, 2024 33m 54s

Embrace your worthiness today with the "I Am Enough Playlist." Remember, you are more than enough.The sister episode to this one is Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequateThis episode is sponsored by Better

Coming Back Playlist

Jan 29th, 2024 39m 19s

Let this playlist of popular episodes help you get back on your feet. Listen to the "Coming Back Playlist."The sister episode to this one is Episode 247 The Resilience Playlist https://affirmationpod.com/ResiliencePlaylistThis Coming Back Pla

Reassurance

Jan 22nd, 2024 10m 45s

Yes, you belong here, with all your strengths and vulnerabilities. Reassure yourself with "Reassurance."The sister episode to this one is Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLovedThis episode is sponsored by Be

When Your Cup Is Empty

Jan 15th, 2024 10m 54s

Make space to recover from burnout with "When Your Cup Is Empty."The sister episode to this one is Episode 302 Burnout https://AffirmationPod.com/BurnoutThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFI

New Thoughts

Jan 8th, 2024 11m 17s

Get your mind out of the negative cycles with "New Thoughts."The sister episode to this one is Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughtsThis episode is sponsored by BetterHelp. Give online therapy a

Positive Affirmations

Jan 1st, 2024 12m 12s

Create a positive change in your life by listening to these "Positive Affirmations."The sister episode to this one is Episode 411 Daily Affirmations https://AffirmationPod.com/SoothingAffirmationsThis episode is sponsored by BetterHelp. Give

Evening Gratitude

Dec 25th, 2023 10m 17s

Pause for some time to get thankful with "Evening Gratitude."The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflectionThis episode is sponsored by BetterHelp. Give online

Maintaining Healthy Thoughts

Dec 18th, 2023 13m 44s

Take loving care of your mental health "Maintaining Healthy Thoughts."The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughtsThis episode is sponsored by BetterHelp.

Your Best 2024

Dec 11th, 2023 20m 27s

Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024."The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023This episode is sponsored by BetterHelp. Give online therap

You are an Inspiration

Dec 4th, 2023 16m 32s

We don't pause often enough for this. Join me on this 500th episode of Affirmation Pod called "You are an Inspiration."The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThin

Receiving Help

Nov 27th, 2023 12m 43s

Get more comfortable with opening yourself up to getting help. Start by listening to "Receiving Help."The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLoveThis episode is sponsored by