Embrace your worthiness today with the "I Am Enough Playlist." Remember, you are more than enough.The sister episode to this one is Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequateThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationThis I Am Enough Playlist featuresEpisode 358 It Is EnoughEpisode 418 I Am Still EnoughEpisode 451 You Are EnoughEpisode 148 I Am EnoughEpisode 269 I Really Am EnoughNeed something to quickly get you grounded and focused for your day?Start your mornings with deep breaths and empowering questions, all in one minute! Now available on YouTube! See what a difference a Your Morning Minute will make in your life.Subscribe today! https://YouTube.com/@TheJosieOngWANT MORE EPISODES LIKE THIS ONE?Episode 505 New Thoughts https://AffirmationPod.com/NewThoughtsEpisode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCriticEpisode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMindEpisode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositiveEpisode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughtsEpisode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughtsEpisode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF

LISTENER LOVE 🙏🏻"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! 👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

GET PREMIUM ACCESS NOWAffirmationPodAccess.com“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh“Josie talks to you and it sets a really positive tone for the day.” - Maria HatzistefanisThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/ContactLearn more about your ad choices. Visit megaphone.fm/adchoices