Adult ADHD ADD Tips and Support Podcast - Dopamine Detox and Screen Time. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."What is a dopamine detox?  How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we'll explore how taking a one-day "dopamine detox" can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care about.Links Mentioned in this Episode:

(Book Sale) May 7 - 22, 2022(Article) Dopamine Modulates Reward Expectancy During Performance of a Slot Machine Task in Rats: Evidence for a ‘Near-miss' Effect(Youtube) Huberman Podcast: Controlling Your Dopamine for Motivation, Focus, and Satisfaction(Website) 10 Day Meditation Retreats

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Don't see a player? Click this link to download the MP3 file.If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339Visit the podcast web page to listen to all 89 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>> Take the ADHD Hunter-type QuizOutro voice over by Lauren Regan. Photo used in episode graphic: Prateek KatyalIf you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!For more info, visit: http://www.DrummerAndTheGreatMountain.com