Adult ADHD ADD Tips and Support Podcast - Optimizing Your Morning Routine. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."A good morning routine gets you out of "reaction mode" and back into the driver's seat. It's both optimized for you and sustainable. From nutrition and brain chemistry, to mindfulness and time management, in this episode we'll cover the essential ingredients of a solid morning routine - and we'll wrap up with an exercise that walks you through, step-by-step, how to create one.Links Mentioned in this Episode:

(Workshop) Learn How To Mind Map(Free eBook) ADHD Time ManagementEpisode 71 – MindfulnessEpisode 74 – Meditation Episode 68 – Gratitude PracticeEpisode 65 – Journaling for ClarityEpisode 87 - The Power of the WalkEpisode 88 - Cold Immersion Showers

Don't see a player? Click this link to download the MP3 file.If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339Visit the podcast web page to listen to all 90 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>> Take the ADHD Hunter-type QuizOutro voice over by Lauren Regan. Photo used in episode graphic: Damian MarkuttIf you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!For more info, visit: http://www.DrummerAndTheGreatMountain.com