Adult ADHD ADD Tips and Support Podcast - Cold Immersion Showers. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we'll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackle your day.Links Mentioned in this Episode:

(Podcast) Huberman Lab Episode 39: Controlling Your Dopamine for Motivation, Focus, and Satisfaction(Study) Human physiological responses to immersion into water of different temperatures

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Don't see a player? Click this link to download the MP3 file.If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339Visit the podcast web page to listen to all 88 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast>> Take the ADHD Hunter-type QuizOutro voice over by Lauren Regan. Photo used in this episode graphic: Chandler CruttendenIf you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!For more info, visit: http://www.DrummerAndTheGreatMountain.com