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A Mindful Moment
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A Mindful Moment
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May is Mental Health Awareness Month! Sometimes we just don't know what to do to improve our mental well-being, but meditation can help! If you are suffering from a serious mental illness, such as schizophrenia or trauma, please seek a doctor's
May is Mental Health Awareness Month and in this episode we dive into what mindfulness can and cannot do for mental illness. Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.
Aging, as we spoke about last week, is natural and could be a beautiful part of life if we could look at it that way. Here's a 10-minute meditation to help you see the positive aspect of getting older.Listen to last week's episode.Here is th
It's amazing: we've reached our 300th episode! Thank you for supporting us!We have some pretty entertaining discussion on aging in this episode, from two generational perspectives. We also visit the touchy topic of Biden and Trump being too ol
Sometimes...well, most of the time, life can seem pretty underwhelming. It could be so much different, though! We just need to remember how much there is around us that is truly awe-inspiring. Invoking awe can not only awaken the senses, but op
If you were one of the millions watching the eclipse this week, chances are you felt it. That thing that connects us all. Listen in as we talk about the reasons behind it. We also talk about creating a community with you, our listeners!Here i
Somehow, divisiveness and polarity have become the norm, but mindfulness can help us shift our mindset and return to civil discourse and mutual respect. Teresa will guide you through this meditation to help prepare for a conversation with someo
You know, it actually IS possible to disagree with each other and still respect opinions. We've just lost the art of communicating and expressing ideas without putting others' down. Listen in as we talk about (gasp!) politics and we handle diff
Join us for a brief guided meditation to help you learn to respond rather than react. Reactions are usually the reason for arguments and confrontation. If we can learn to pause and consider a response, we are much more likely to have a healthy
Much of what is going wrong in the world today can be attributed to the human brain's propensity to REACT instead of mindfully RESPONDING. Hear about how we have reacted in the past with awful results, and how you can start learning to respond.
Last week, we talked about approaching our eating habits more mindfully. This week, we have a guided meditation for you on the mindful practice of "savoring."Please subscribe today! Do you love watching podcasts? We have our episodes up on Yo
How are those New Year Resolutions going? Yeah, us too. Did you know 71% of people in the US are either overweight or obese? That's insane! A better alternative to the yo-yo diets and crazy bingeing is mindful eating. Listen in as we talk about
After our last Elmo episode, we want to make sure you have tools to help you overcome dread. Follow along with this brief 10-minute meditation.Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you wo
If you saw the reaction to Elmo asking the world "How are you all doing today?" then you know...we are apparently not ok! Listen in as we chat about it!Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!For more mindful content:https://amindfulmoment.comhttps://work2livewell.orgConnect Socia
There's plenty of reason to be concerned with AI, but freaking out about it "taking over the world" is not the best way to deal with it. In this episode, Teresa and Melissa talk about what freaks them out about AI, and how they try to use it mi
Creativity has been shown to increase happiness, reduce anxiety, and boost performance. So what do we do if we are feeling ZERO creative juices flowing??? Here's a great meditation to help you unblock the flow of creativity.Please subscribe t
How does creativity tie into mindfulness? When we are creative, we open up parts of our brains that we don't use consistently. This allows us to let go of distraction and create much needed space in our minds. But what do you do when you're fee
Why would we need to identify our emotions? We often mislabel our emotions when there is a deeper meaning behind it. If we can't accurately identify what it is we are feeling, we certainly can't work through it. Here is a 10-minute meditation o
We're back! It's been a few months and we are so happy to be off hiatus and back with you! In this episode, Teresa & Melissa sit down and talk about emotions - why so many of us have not processed our true emotions over the past few years, how
In a chaotic world full of distractions and noise, can we find a state of inner peace and enhanced creativity? According to psychologist Mihaly Csikszentmihalyi, we can increase our wellbeing, creativity, and productivity by entering a state of
Meditation has been shown to increase the gray matter in your brain, which strengthens areas of your brain responsible for memory, learning, attention and self-awareness. It can also help calm down your sympathetic nervous system. For this medi
The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without trying to suppress or avoid them, and ultimately leads to better mental health, personal growth and wellness.
Marc Lesser is known for his engaging presentations that integrate mindfulness and emotional intelligence practices and trainings. Author of 5 books, we talk about his newest, Finding Clarity: How Compassionate Accountability Builds Vibrant Rel
We’re frequently conditioned not to show our emotions, but men in particular are frequently judged if they do. Zach Tucker and Jeremy Grater talk about the importance of vulnerability as well as how we all can benefit from accepting who we are
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