4 min warmup up and cool down 8 5 min songs --- Send in a voice message: https://podcasters.spotify.com/pod/show/180fit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/180fit/support

#130 Unhealthy Food Choices: The Greatest Obstacle In Weight Loss

Dec 4th, 2020 6m 5s

Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are, and the bigger our obstacles to weight loss become. One of the biggest obstacles in weight loss can be unh

#129 Women's Weight Loss: 5 Ways To Take It Off And Keep It Off For Good

Dec 4th, 2020 6m 38s

Free CBT emotional and binge eaters foodlog 180fitbodymind.com/free portion size containers https://gojen180fit.com/PC ************************* Losing weight is a huge accomplishment. For many permanent and long lasting weight loss is eluding.

#128 Empathy 101

Nov 23rd, 2020 6m 1s

Empathy plays an important role in society because it allows each of us to connect with one another on a level that goes deeper than the superficial. It’s what implores us to take action when we see an animal or another human suffering rather t

#127 10 best foods for heart health

Nov 17th, 2020 6m 34s

10 Best Foods for Heart Health. More than 1 in 10 Americans have been diagnosed with heart disease and it’s the leading cause of death in the world. Almost 50 percent of deaths in one year caused by heart disease, stroke, and type 2 diabetes i

#126 The Effects of Joy on Your BodyHappiness is a Sense of Purpose and Well-being.

Nov 16th, 2020 5m 19s

The Effects of Joy on Your BodyHappiness is a Sense of Purpose and Well-being. When people think of happiness and joy, they don’t tend to think of those as affecting health. But Happiness and Joy can translate into a variety of effects on

#125 Home Based training how to set up an effective home-based work out without spending thousands

Nov 12th, 2020 24m 37s

Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every single month.But does it have to?The truth is, you d

#124 Your mind -cbt unlocking -Weight loss goals

Nov 2nd, 2020 36m 40s

Your mind -cbt unlocking -Weight loss goals we must accept that life will be tough but in doing so, we can prepare for that toughness, we can come up with solutions and we can be fortified against any hardship that comes our way.In CBT or ‘C

#124 7 reasons why you are not losing belly fat

Oct 30th, 2020 6m 2s

7 Reasons You Are Not Losing Belly FatLosing belly fat is one of the most challenging things we face in trying to achieve positive weight loss results. Why is it so hard to get this section under control? Our belly fat can be a predictor of a

#123 Monday Mindset and Motivation . Steps to change your mindset about food

Oct 26th, 2020 10m 29s

#123Monday Mindset and Motivation . Steps to change your mindset about food for many people what addiction is a real thing here’s some common mindset shifts for anyone sharing with emotional or binge eating. Please like,

#122 what causes emotional over eating disorder.

Oct 26th, 2020 7m 40s

#122 what causes emotional over eating disorder. Emotional overeating disorder can be difficult and devastating for those who suffer from it. what makes this happened ?why is it that some peopl

#121 30 DAYS OF MOTIVATION Day 6-you so what you reap -

Oct 26th, 2020 2m 58s

30 DAYS OF MOTIVATION Day 6-you so what you reap -keep in mind everything you do to recycles itself and informs who you are in the future. This can be intimidating, but allow it to inform the decisions you make in the now! positive affirmation

#120 Friday fit forever weight loss roadmap the truth about cardio

Oct 20th, 2020 7m 4s

#120 Friday fit forever weight loss roadmap the truth about cardio Have you seen many fat marathon runners? Overweight sprinters?How about flabby guys or girls who bike ride obsessively?No you probably haven't. And neither have I. The

#119 30 DAYS OF MOTIVATION Day 5- Don't Compare Yourself To Others

Oct 20th, 2020 2m 9s

30 DAYS OF MOTIVATION Day 5- Don't Compare Yourself To OthersThe path you're on is unique to you. By comparing yourself to others, you not only begin to worry, but you slow yourself down. The last thing you need is distraction.Positive Affir

#118 Relieve Arthritis Pain With These Exercises

Oct 19th, 2020 6m 20s

Relieve Arthritis Pain With These ExercisesFor many years, people with arthritis were warned to limit their activities to protect their joints. Now, studies show that exercise actually helps ease arthritis pain and stiffness. Here are some ma

#117 30 Days of Motivation Day 4- Continue To Take Action

Oct 19th, 2020 2m 38s

Day 4- Continue To Take ActionRemember that nobody else can do what you need to do for yourself. The only person that needs to take action in the equation is you. And that is something you are capable of!30 DAYS OF MOTIVATIONPositive Affirm

#116 Friday Fit Forever 180FIT Roadmap Part 4 - A workout you can stick with

Oct 19th, 2020 5m 3s

We'll be training three non consecutive days a week, split into A workouts and B workouts. On week 1 we will do our A Workout on Monday and Friday and B workout on Wednesday. On week 2 we reverse the days and do our B Workout on Monday and Frid

#115 Day 3 30 days of motivation discover your path

Oct 8th, 2020 5m 37s

Day 3- Discover The PathSometimes you're better off having one clear vision for your future, than ten standard goals. Everybody has goals. Some come to fruition, some don't. But if you have a clear vision for your future, you've equipped yours

#114 20 Habits that Can Improve Your Life Now

Oct 8th, 2020 30m 18s

Your quality of life is something that is determined by your own standards and ideals, but it is comprised of all the things that contribute to your happiness, health, ability to support yourself, how you spend your free time, and your satisfac

#113 9 Tips for Weathering Hard Times

Oct 8th, 2020 8m 1s

9 Tips for Weathering Hard TimesLife isn’t always easy. When times are challenging it can be tough to see the bright side. Life is harder to enjoy and appreciate when everything feels like it’s going wrong. But you’ve weathered hard times bef

#112 Day 2 30 DAYS OF MOTIVATION: you are not alone

Oct 7th, 2020 3m 53s

When one of us falls We all fall, when one rises we all rise. Therefore, recognize that you are not alone in your struggles we all face adversity. it’s easy to lose sight of the fact that most of the people you know are facing difficult trials

#111 The Courage Within

Oct 7th, 2020 8m 38s

We all need some courage in our life.. But what do you fo when you dont have courage.. Listen to this and find the courage within Please like, subscribe and follow and share this with someone who is trying to live the FIT life!Download my A

#110 Immunity: Myths and Facts

Oct 3rd, 2020 6m 13s

Immunity: Myths and FactsPeople have been told truths and myths about the human immune system, but how do you know what to believe and what not to? Here are a few myths and truths about your immune system that may or may not have heard before.

#109 Day 1: 30 Days of Motivation in 2 minutes

Oct 2nd, 2020 4m 53s

Welcome to 30 days and motivation in under two minutes as uncertainly strikes again on October 2, 2020 let’s spend two minutes together each day and get motivated and focus on the things that we can control not on the things that we can’t contr

#108 How to stay motivated with your weight loss goals daily five with Jen

Aug 31st, 2020 5m 52s

21daymind.gojen.netHow To Stay Motivated In Your Weight Loss RoutineTruth be told, losing weight is easier said than done. No matter how vigorous and ambitious one starts off, it always gets harder before it gets easier. Having a personal