Podcast name -180FIT Host Jen Pleitgen with occasional special guest

What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions.

The 180FIT body - mind methodChanging bodies, changing mindsGoJenLet’s Shine“Be Kind, be brave, live authentically and always shine” New ScheduleThe Daily 5 - Real Talk answering your questions in 5 minMonday-mindset motivation

Wednesday - worthwhile workouts

Friday-FIT Forever Support this podcast: https://podcasters.spotify.com/pod/show/180fit/support