For the next two weeks, we will do a routine of “mindful freediving”. While it is definitely useful for yoga and meditation, mindfulness also has a place in freediving. Mindfulness encompasses awareness, relaxation, and acceptance, all of which

Postcard

Jun 15th, 2020 9m 18s

For the next 2 weeks I will write and send one postcard per day. Writing a letter or postcard by hand give such personal and special feelings. I remember whenever I travel I love to send some postcard to my friends back home as a simple souveni

The Science of Well Being

Jun 1st, 2020 19m 10s

Part 1 - For the next 14 days, I will pick up a routine of doing an online course, The Science of Well Being by Professor Laurie Santos from Yale University. The goal of this course is to improve your own well-being by implementing a few simple