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In episode #70, Jill and Chris talk about taking care of the gut and brain during menopause with Christine Bailey. Christine is an award winning degree qualified Functional Nutritional Therapist, Chef and Author with over 20 years of experience
What's holding you back right now? Are old dieting hang ups sabotaging your progress? Are you afraid of what happens next once you reach your target weight? Ahead of Halloween, Anna and Clare go walking in a cold and grey graveyard, to ponder t
How conscious are you when you give into your sugar cravings? Do you even realise how quickly you're eating? Do you eat at a table without your phone or tv? And when was the last time you really really tasted your food? Anna and Clare turn to t
What difference does speed food really make to your weight loss? If free food is your friend, then is speed food a kick-ass sister?Anna and Clare share secrets of how they prioritise speed food when they’re ‘on it’.Presented by Clare Freeman an
What has being overweight stopped you doing? What has losing weight enabled you to do that you'd never imagine yourself doing before? The legendary author Susan Jeffer once wrote the book 'Feel The Fear And Do It Anyway' - so what could you do
In the bath, painting the fence and walking in Alberta…that’s a few of the ways you’ve been listening to the Slimming World Podcast during May! This month’s listeners’ questions include tips on how to keep going during lockdown, imposter syndro
Dr. Robert Cywes is an expert at weight-loss surgery. But if it were up to him, he might not do any of them. His first step is always to help his patients break their addiction to carbohydrates. He still uses surgery in the right situation, but
Jen, Annie and Lauren are joined by Renae Regehr of Free To Be Talks to discuss how to support our middle school kids in developing media literacy and better body image. Teaching kids to navigate social media and the messages about their bod
Cheat meals have been a part of popular diet culture for a long time and there are even experts who promote them as being healthy. But what is the truth? Join us as Annie and Lauren unpack the assumptions that are made about cheat meals and ex
In this episode, Karen Martel talks to Irene Lyon about how childhood trauma could be the source of chronic illness. She explains what trauma really is, how it affects our health and our ability to heal. Why it might be stopping you from attrac
Annie, Lauren and Jen discuss how Balance365 principles apply to feeding our kids. What they have found is that Balance365 participants have eagerly tried to apply the principles they have learned to feeding their kids, not realizing there are
0:05 Presentación de la entrevista3:44 Introducción a la temática de la vejez digna16:49 Recomendación de libro sobre nutrición epigenética20:28 Comparación de roles de género en Rusia y México31:18 Ejemplo de longevidad en Osaka, Japón33:37 El
En el episodio 6 de "Regresa la Naturaleza" se destaca la importancia de los suplementos alimenticios, especialmente el donante de cisteína para la salud celular. Se aborda el escepticismo médico hacia lo natural, se menciona la sólida base cie
En este episodio hablo sobre la importancia del sol para la salud y el bienestar general. Destaco cómo la falta de exposición solar durante la pandemia del 2020 puede llevar a una pandemia de depresión. Discuto los beneficios de la vitamina D y
En este episodio hablamos sobre la importancia del nutriente perdido para la supervivencia celular, que a menudo se encuentra limitado en los alimentos. En esta ocasión, he entrevistado a la doctora Saida Spalding para profundizar en los benefi
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