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Are you a Rebel? Questioner? Obliger? Or Upholder? Knowing your "Habit Personality" makes a huge difference in achieving lasting change. The stakes are high for us. We have autoimmune disease which often comes with painful and disabling symptom
Sam McMullen is going to expand on Key to happiness, and the most important moment is now. Does Mind-Wandering Make You Unhappy? and we are happy? When we stay in the momentThe most important time is NOW. The present is the only time over whic
Let's not use pills for everything, let's use alternative medicine to cure and prevent sickness.These are some healthy home remedies to prevent and fight cold from my homeland Morocco that my mom is recommending :- Garlic- Mint and Great Tea
If you’re a regular listener of my podcast, you know that I often start my shows with personal stories, where my guests share their health journeys from rock bottom to reclaiming a vital life. But at least once a year, I dedicate an episode to
habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have h
Key Benefits of resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Insipired By Dr David Sinclair.Studies shows that resveratrol can inhibit cancers of intestines and breast. The increase in nitric oxide gas in our
SIBO stands for Small Intestine Bacteria Overgrowth. Having bacteria in our bodies is a normal state of being. In fact, 90% of our body is made up of microbes. So what's the problem with finding them in the small intestine? Well, they don't bel
The Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE, It all starts with the mind. Samantha will share some great tips on how to leverage visualization and affirm
Performance Based Nutrition Tips with World Strongest Woman, Jennie talks about her career as an athlete, coach and overall performance guru, helping athletes reaching their full potential.
Did you know that Robb Wolf has ulcerative colitis, and that his mother and mother-in-law both had rheumatoid arthritis? There's a reason he's so passionate about educating people about the AIP. Many of us have had our lives transformed through
Summer is over, it doesn't mean to fall back on your old habits and get off track because you don't have to take your shirt off or put the Bikini on that often. Stay consistent and live a healthy lifestyle all year long.
AJ is going to talk about the power of goal setting and how important to stay consistent and laser focused to achieve your goals, whether in health and wellness, business or life in general.
This episode of the Phoenix Helix podcast delves into all things Hashimoto's with functional nutritionist and educator, Andrea Nakayama. What tests are included in a complete thyroid panel? How do you find a good doctor? How do you manage ever-
sugar is your enemy, some health experts suggest that’s the source of this obesity epidemic America suffers from.Facts Check :According to some stats average American consumes 2.5 lbs of sugar a day. We are talking about 140 lbs. of sugar a
This podcast episode delves into healing lifestyle choices. We talk a lot about diet in this community, but healing is about much more than food. Sarah Ballantyne, author of The Paleo Approach and leader of the AIP movement says this: "Let me b
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