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Awakening Our Body’s Awareness – Part 2 (2021-02-17) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of workin
Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain,
Meditation: Relaxing Back into Awareness (2020-09-02) - When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We
Meditation: Calling on Our Inner Bodhisattva (2020-07-01) - We each have within us the very source of wisdom and love. This meditation calls forward that essence, our awakening heart, so we can seek guidance and nurturing for the parts of us th
Meditation: Inner Refuge of Calm (2020-06-10) - In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan and
Meditation: Spacious, Loving Awareness (from retreat) - When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by realizin
Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20) - How we tolerate uncertainty - during current times and throughout our lives - has a powerful effect on our capacity for presence, aliveness and love. This talk explores the cond
Meditation: The Art of Letting Go (2020-05-20) - Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15) - This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities” we discover an open heartspace that can hold
Meditation: Refuge in Sacred Presence (2020-04-15) - Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. Thi
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26) - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN
Meditation: Relaxing with Life (2020-02-26) - This meditation begins with a scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds - Just for Now. Join Tara's em
Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30) - Our self-protective habits of resentment and blame block intimacy and connection with ourself and others. This short talk and meditation are an invitation to deepen our understan
Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22) - In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, h
Shifting From Limbic to Liberating Intention (2020-01-15) - Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk explores identifying when we are being driven by grasping and fear, and ways
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