Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety ReliefClaimedEpisodes
Episodes of The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
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Send us a Text Message.Ever feel like you're drowning in anxiety, doubt, and uncertainty about your future? Like you desperately need someone in your corner who actually gets it?On the latest podcast episode, I'm pulling back the curtain on the
Send us a Text Message.Feeling overwhelmed by the teenage years?Fear not! Join me for a fantastic episode with the amazing Emer O'Donnell, a psychology whiz and champion of all things teens.Why you NEED to listen:Emer reveals why so many teens
Send us a Text Message.Hey friend,Are you tired of feeling anxious, depressed, or stuck in unhealthy habits? What if I told you that you could use that energy to actually make your life better?In this episode, we'll talk about how to take cont
Send us a Text Message.Feeling stuck in a negative mood lately? You're not alone. Sometimes, anxiety and depression can be connected, feeding off each other in a cycle that can be hard to break.But what if I told you there's a secret weapon y
Send us a Text Message.Are you ready to empower your teen and transform their approach to anxiety? 🌟 I'm thrilled to introduce my latest podcast episode featuring an incredible guest who specializes in helping teens conquer feelings of overwhe
Send us a Text Message.Mastering Healthy Distractions to Overcome Destructive HabitsThis video explores the concept of 'side screens' - thoughts and urges that lead to bad habits or addictions - and how to manage them through healthy distractio
Send us a Text Message.This week's episode dives into a fascinating concept from the book "Freedom from Anxious Thoughts and Feelings" by Scott Symington. It's about the two screens in our minds: the front screen where we focus and a side scree
Send us a Text Message.In this episode, I delve into powerful techniques for managing anxiety through mindfulness. Building upon our previous discussions on the two screens of the mind, we explore how to anchor ourselves to the serene front scr
Send us a Text Message.Jesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenagers through his live speaking events, best-selling book
Send us a Text Message.This week's episode is all about quieting your anxieties and focusing on what matters!Imagine your brain has two screens:Front Screen: Shows your goals, what you're working on, and things you're excited about.Side Screen:
Send us a Text Message.In this episode, we dive deep into the world of drama reduction with our special guest, Colleen O'Grady. As a licensed psychotherapist, coach, and trainer, Colleen shares invaluable insights and practical tips for parents
Send us a Text Message.This episode discusses a technique called the "Two-Screen Method" to manage anxiety. This comes from Scott Symington's book, "Freedom From Anxious Thoughts and Feelings" Here are the key points:The Two-Screen Analogy: Ima
Send us a Text Message.In this episode, we dive into the misconception surrounding laziness, particularly when it comes to teens. We explore why labeling someone as lazy can be harmful and unproductive, and instead, focus on understanding the u
Send us a Text Message.Are you ready to unlock the secret to managing anxiety like a pro? I've got something incredibly valuable to share with you and your teenager that will transform the way you approach those uncomfortable moments.Picture th
Send us a Text Message.This podcast episode discusses the fear and anxiety that often arise when we want to try new things. Host Cynthia Coufal interviews Emily Drake, a guest expert who helps people overcome these challenges.Emily Drake is the
Send us a Text Message.Hope you're doing awesome! 🎉 Just a quick heads-up about something exciting happening tonight that I don't want you to miss – my parent workshop on calming teen anxiety! 🌈🕕 When: Tonight, Feb. 20 at 6:00 PM Central Tim
Send us a Text Message.Remember that awesome parent workshop I mentioned a few weeks back? Well, guess what? It's just ONE WEEK away! Don't miss out on this essential event – register now in my show notes, description, or anywhere you see this
Send us a Text Message.Feeling overwhelmed by anxiety or dealing with a critical inner voice? You're not alone! But fear not, there's hope!Join me for a FREE parent workshop on February 20th at 6 PM Central Time where I'll unveil my brand-new
Send us a Text Message.Molly McNamee is the founder of MFit Workouts. She has been an online fitness coach for 10 years. She uses her unique exercise method to heal chronic stress in the body and mind that shows up as anxiety and joint pain. He
Send us a Text Message.This week's episode is a personal one! I sit down with my amazing daughter, Haylie, to talk about something we haven't publicly discussed before her experience with anxiety.Now, I know I usually talk about teen anxiety as
Send us a Text Message.Remember that anxious feeling in your stomach before a big test or presentation? Now imagine that feeling amplified, constant, and impacting every aspect of your life. That's what many teens experience with anxiety.In thi
Send us a Text Message.Remember that word of the year thing I talked about last year? (If not, rewind to episode 119!)Now, drumroll, please! 🥁 Last year, we had "focus," and the year before, it was all about being "intentional" during the tr
Send us a Text Message.Happy New Year! 🎊 I hope you are in great spirits and ready for an amazing year ahead. As we kick off the new semester, and calendar year, I wanted to share some thoughts and reflections with you.In the latest episode, I
Send us a Text Message.Get ready to unlock the secrets to a thriving life! This week I'm thrilled to welcome Dr. Pat Boulogne, a powerhouse in the world of mental health and well-being. 🧠💪Dr. Boulogne has 38 years of experience helping indivi
Send us a Text Message.Here's a quick rundown of what you can expect in this week's episode:Mental health maintenance schedule: I'm excited to share a brand new tool I created - a comprehensive, easy-to-use mental health maintenance schedule in
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