Send us a Text Message.

Mastering Healthy Distractions to Overcome Destructive Habits

This video explores the concept of 'side screens' - thoughts and urges that lead to bad habits or addictions - and how to manage them through healthy distractions. By referencing Odysseus's story, I illustrate the importance of planning healthy distractions to stay focused on positive activities. The video categorizes distractions into four types: physical, pleasurable, enlivening, and general activities, providing examples for each and encouraging viewers to create a personal action plan. The goal is to help viewers acknowledge uncomfortable feelings without succumbing to destructive behaviors, thereby promoting personal growth and better coping mechanisms.

00:00 Welcome and Springtime Excitement
00:21 Recap: The Ancient Greek Myth of Odysseus
00:53 Understanding the Side Screen: Destructive Habits and Addictions
02:29 Strategies for Healthy Distractions
06:18 Types of Healthy Distractions: Physical and Pleasurable Activities
11:16 Enlivening and General Activities for Distraction
15:39 Implementing Healthy Distractions in Daily Life
19:51 Conclusion and Next Steps

Are you ready to take control of your well-being and embrace a life filled with positivity and fulfillment? Say hello to my Healthy Distractions Checklist—a game-changer designed to empower you with the tools you need to navigate away from destructive habits and towards a brighter, more enriching future.
https://cheerful-writer-462.ck.page/1a1df304ef

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information