Join Diana Spiess for this powerful podcast about how we are way too often living in what she calls "tournament time" and trying to learn new skills during this time for self-care...this does not work. She gives wonderful analogies and helps t

Motivational Moments: Understanding Our Subtle Anatomy

Dec 6th, 2022 1h 8m

In this podcast, Diana Spiess covers many details about what is known as our "subtle anatomy" and why it is so important to care for it equally or possibly more so than our physical anatomy. But, again, is there really a "physical body"? Once

Motivational Moments: Instead of saying "I want to lose weight..."

Oct 29th, 2022 1h 11m

You do not want to miss this episode with Diana! She covers what is really going on when our body composition is "off" and many ways to address this. Stop playing the "weight game" and get clarity on why the body does what it does. She offe

Motivational Moments: The Stress, Itself, is Not the Issue.

Oct 2nd, 2022 1h 2m

This is Diana's first. live podcast where she answers questions and explores the process of relooking at stressors from a different perspective. After this episode aired, she received such positive, powerful feedback and many are already seei

Pranava Joy: I AM Ready!

Nov 27th, 2020 33m 52s

In this episode, Diana Spiess explores the affirmation, "I AM Ready!" and what this all entails. She covers some great analogies to help clear-up confusions on affirmations and what all is entailed when sending out this affirmation for our hear

Pranava Joy: What matters most?

Aug 17th, 2020 28m 47s

In this episode of Pranava Joy, Diana explores the ultimate question of our use of the amazing gift of free will and all the choices we make on our journey. Staying aware is the first step in the 3 A's of change and it is imperative that we ar

Pranava Joy: Do the things. Stay the course.

Jun 11th, 2020 31m 56s

In this episode, Diana Spiess explores the process of staying the course and continuing to do the things necessary to care for ourselves...our essence being...through times of transitions and changes. She has coached many through major times o

Pranava Joy: Calm Discipline

Apr 23rd, 2020 20m 18s

In this episode, Diana covers a concept that would seem so simple and has been used by our ancestors in all the ancient disciplines, but yet is difficult for many to practice and implement most especially during times that she calls "game time"

Pranava Joy: Restore

Mar 29th, 2020 25m 19s

Continue the journey of creating space in your life for more joy with this 4th episode as Diana Spiess talks about the process of restoration and how important it is. Without this process, our bodies and our being can not work as they are inna

Pranava Joy: Rest & Relax

Mar 4th, 2020 26m 50s

In this 3rd episode, Diana Spiess speaks on how to practice the 2nd and 3rd "R's" of mediation throughout your entire day. She gives practical examples of times and ways to practice these and how the body can significantly benefit from even ju

Pranava Joy: Remember

Feb 9th, 2020 29m 12s

In this 2nd episode of Pranava Joy, Diana Spiess talks about the first "R" of the 8 R's of mediation and how we can use it and apply it at any time on our journey. Join her as she gives some very useful imagery and concepts to help you create

Pranava Joy: the Beginning

Jan 18th, 2020 23m 11s

In this beginning episode, Diana Spiess introduces 'Pranava Joy' and all it will encompass. She gives a basic understanding of creating space in our lives to allow for more joy and how all of us, no matter what our callings and passions are, c

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