In this chat with urban design expert Gayle Souter-Brown, Kati learns how research-based and planned ‘living landscapes’ do our health and wellbeing a world of good. Gayle is internationally recognised for her study of accessible and stress-red

Ep.9: Mindfulness with Sue Dykes

Jan 15th, 2019 16m 49s

Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and Mindfulness-Based Stress Reduction trainer Sue Dykes about how practicing mindfulness can help improve

Ep.8: Inspiration & Motivation with Lisa O'Neill

Oct 2nd, 2018 32m 59s

If you're feeling 'stuck' and need inspiration to move some mountains, you'll want to join Kati as she gets some unvarnished tips from thought-provoking author, mentor and motivational speaker Lisa O'Neill. Listen in to this entertaining online

Ep.7: Plant-based Healing with medicinal herbalist Evie Glover

Sep 10th, 2018 27m 44s

In this episode Kati is joined by medicinal herbalist and plant expert Evie Glover. With over 13 years experience and training in the health, wellness and spa industry, Evie is the co-founder of the Te Arai Wellness Collective, whose treatments

Ep.6: Intuitive eating without diets with Estella Leek

Aug 8th, 2018 21m 40s

A highly qualified and experienced dietitian, Estella Leek is using fresh thinking and individualised programmes to coach her clients to have happier, healthier relationships with food and with their bodies. Listen in to this insightful discuss

Ep.5: Alcohol and Sobriety with Lotta Dann

Jul 25th, 2018 36m 3s

In this conversation with Lotta Dann the topic is alcohol. Can it be part of a balanced approach to wellness? Lotta has not only changed her own life and those around her by giving up alcohol, she has inspired and influenced thousands through h

Ep.4: Balance and Motion with Kerry Trevella Hall

Jul 6th, 2018 21m 39s

In this informative discussion the topic is 'how we move': the influence of balance and motion on wellbeing in our daily lives. Kati chats with body movement specialist Kerry Trevella Hall, whose expertise includes manipulative physiotherapy, w

Ep.3: Vital friendships with Dr Louise Hanson

Jul 6th, 2018 12m 22s

In this episode Kati is joined by clinical psychologist Dr Louise Hanson for a thoughtful conversation about friendship and its importance to our everyday wellbeing.

Ep.2: Yoga insights with Swami Yogamani

Jul 5th, 2018 29m 3s

Kati welcomes Swami Yogamani Saraswati, a leading yoga practitioner and teacher who has been involved with the ancient art and science of yoga and meditation for over 38 years, to chat about all things yoga and its role in self care

Ep.1: Introduction to Kati's own wellbeing journey

Jul 5th, 2018 9m 43s

Welcome to the Keys to Self Care with Kati Kasza. In this introductory episode, Kati reflects on her personal story and her passion for all things wellbeing, interests founded in her upbringing, and that inspired her, twenty-one years ago, to t