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Daily Positive Affirmations of love, success, and well-being. From the Elevate Your Mind SeriesEmail: [email protected]: @AuthenticTalksIG:@AuthenticTalks
Shanta discusses the importance of positive thinking, personal growth, Mindset shift, and clear focus. Reflects on this season and things to look forward to.Tommy Baker, author of 1% Rule
Self care during difficult times can increase our ability to care for others and improve our mental health. This week I share tips on how you can demonstrate self care. I am also joined by Anna from Listen Up and Read, who shares her story and
This week Shanta talks with Elizabeth Miles, the author of This is Where You Pivot. Elizabeth is a Reiki -Master, Life and Business Coach. She discusses what you can expect during a Reiki session, each of the Chakras & their purpose. How to id
On this Episode I discuss the power of holistic healing with Holistic and Fitness Nutritionist, Behavior Change Specialist Sandie Becker, a mother determined to find what was troubling her children. She shares her personal journey of how Holist
This episode Shanta is joined by Aaren Snyder, the creator of the social media phenomenon, The Mental Health Matters. Aaren discusses some of the common mental illnesses in depth and his up coming book.See on Youtube: https://youtu.be/t_CpG3Sk
Cole Raven truly embodies the entrepreneurial spirit. He knew he wasn’t meant to be in a 9-to-5 desk job, working for somebody else. He’d always had a passion for travel and independence and building his own thing. So, when the opportunity came
The Dandy Brewing Company in Calgary Alberta was on the cusp of leaving the Nano Brewing world when we sat down with them to discuss the brewery recently. We talked to them about the current brewery and what was to come in the future. Sit b
We share our experiences dating younger men and chat about whether this is a solid option for women in their late twenties and up. Rayna also dishes on her latest sexcapade from across the pond, and we play a game of 'Would You Rather' that (al
On Feb 24th, 2018 the first Annual Hopwired Festival was held in Vancouver at the Croatian Cultural Center. Hopwired is a craft beer and coffee fusion festival and was a blast! The team that put it on killed it and I am glad to see that it will
Are you riding the bench while someone else is getting playing time? Is he bread crumbing you? Or is it just a good old-fashioned ghost? In this episode of Girls Gotta Eat, Rayna and Ashley discuss all the ways guys string you along in a relat
What was missing from America's pandemic response? According to the internet, a sunshine vitamin, a malaria treatment and a whole lot of horse paste.Thanks to Health Nerd (Substack) for helping us fact-check this episode! And thanks to Abby Mah
How America's oldest fat camp — and the inspiration for Disney’s "Heavyweights" — became the symbol of a health intervention that enjoys worldwide popularity despite no evidence that it improves anyone's health. Support us:Hear bonus episodes o
In the sequel (sorry) to our first installment, we take a deep dive into Rachel's wildly problematic books and deeply weird downfall. Along the way we discuss allyship etiquette, MLMs and Ronald Reagan. We remain convinced that getting matching
Last year, spiritual leader Marianne Williamson made headlines when she ran for president. But 10 years earlier, she wrote a bestselling book that promised to teach readers how to “surrender" their weight forever. This week, Mike and Aubrey ta
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