Today is Step 5 of The ZigZag Project, our six-step process to get you from wanting to make a big change in your life and work...to actually making a change, in a responsible and mindful way.

Now, as we move from ideation into action, we're getting coaching from Columbia Business School professor, psychologist, and stress researcher Modupe Akinola. Modupe explains why rethinking the scary feelings that come with all big life transitions is crucial as you decide, with the help of this episode’s assignment, which of your ideas--your paths--to actively pursue.

The ZigZag Project is six steps (and episodes) to help you map out a path that aligns your personal values with your professional ambitions. Think of it as a RESET for your career or business.

Find the assignments, survey, newsletter and more at ZigZagPod.com