為生活、為工作奔波勞碌的你,辛苦了。
這幾年,我們還多了更多為疫情與不確定性帶來的擔憂而煩惱。
在不自覺中,我們的身心靈容易處於焦慮的緊繃狀態,是時候練習放鬆大腦的方法了。
冥想是一種發現自我意識跟放鬆大腦的轉換訓練,透過引導冥想,將注意力從資訊爆炸的洪流中召喚回內在。
追求身體健康的同時,請記得,心靈更需要細緻的保養與呵護,讓每日冥想成為習慣,為大腦設定重新再啟動的新迴路。
冥想閣結合了聲音專業與正念專業,用優質聲音陪伴你,跟隨巧妙設計後的冥想音樂還有催眠師的引導,幫助自己重新設定,回到精力充沛或思想清晰的狀態,只需要花少少的時間,便可為讓身體得到充份休息、注入充沛精力。
在任何你需要的時候,歡迎隨時回到冥想閣。
這裡的每一處細節都是為你量身打造的放鬆專屬空間,祝願大家每日都很美好 : )
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Avg. Episode Length
22 minutes
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