For those who could not attend here is the recording of tonight's session. Please make sure to register if you would like to join us tomorrow.

THE DARK ROOM: Healing the Heart, Healing the Shadow!There is no light without darkness. What is it about the dark that terrifies us? Rituals, mantras, yoga, healing crystals, and meditation are powerful spiritual practices, yet before we can get to a place of enlightenment there must be time spent in the dark. I have designed an eight week program where you are invited to embrace your shadow self. We will be exploring all that lurks in the dark, tending to all that we keep hidden and healing the wounds that keep us from moving forward. In the DARK ROOM we will be meditating in the dark. I will be using Hridaya Meditation which honors three areas of practice: connecting to our heart center, awareness of breath and a deepening of the self through inquiry where we explore the questions: Who am I? What am I here to do? Am I aligned with my deepest desires?

We will be reading The Shadow Effect by Debbie Ford, and weekly reflections will be provided. The DARK ROOM is a virtual spiritual circle, practice and weekly check-in facilitated by Alicia Anabel Santos. We will work on releasing what has been keeping us blocked?

What can we learn from the darkness in order to step into our light? .Together we will stand in our power, discovering and tapping into our authentic selves, while being unapologetic about who we are—no longer afraid to shine!

The DARK ROOM combines gentle poses and movement, breath work, meditation, and journaling. We meet virtually and via telephone Wednesdays, 8:00PM – 10:00PM EST. Dates: 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17

The Dark Room is probably one of the most spiritually powerful workshops I have facilitated. Doing shadow work is not for the faint of heart. I believe that those who are ready to really dig in and do what is required will say yes. You must be ready and it is OK if you aren’t. Please note that this workshop is PAY WHAT YOU CAN and no one will be turned away. Sending you all so much love, Alicia email me at [email protected] link for registration:https://forms.gle/UxDByeZtUDsZ9MRj7