Thank you for tuning into another episode of the podcast. This episode I’m getting deep into what makes a bully, and the different methods. Please give it a listen to find out why and how to counteract this issue! Have a great day!

EPISODE SIXTEEN : WHAT YOUR ZODIAC SIGN SAYS ABOUT YOU

Oct 7th, 2019 44m 22s

Thank you so much for tuning into another episode of the podcast. This episode I go into the inner workings of astrology and how it can help us cope with our mental health from such fascinating aspects. I relate the signs to personality traits

EPISODE FIFTEEN : WHAT IT FEELS LIKE BEING AN EMPATH

Oct 4th, 2019 37m 59s

Thank you for tuning into another episode of the podcast. For this episode I share my journey of being an empath and the importance of empathy for our society. I hope you enjoy this message! I appreciate you and your support!!

EPISODE FOURTEEN : IT’S SAFE TO BE HAPPY

Oct 4th, 2019 25m 49s

Thank you for all of your support thus far!! I have returned to the podcast with another episode regarding self love, and building confidence. In this episode I discuss self doubt, and building from insecurities. Please tune in to find out more

EPISODE THIRTEEN : IT’S OKAY TO ASK FOR HELP

Jul 24th, 2019 39m 18s

Hello everyone! Thank you so much for all of your feedback on the podcast! Please tune into this episode to relate on the topic of seeking help from others. We all could use a little assistance. I share my personal reasons why. I hope you enjoy

EPISODE TWELVE : TAKING A STEP BACK

Jul 6th, 2019 28m 37s

In this episode, I discuss the power of reflection, and how important it can be to take break from anything that influences stress. Also, I mention the impact of social media from several aspects. Please tune in to hear my thoughts on social me

EPISODE ELEVEN: LOOK HOW FAR YOU’VE COME

Jun 10th, 2019 51m 31s

Hello there! Welcome to episode eleven of the podcast. In this session I discuss growing pains and how beneficial adversity can be to the journey of growth. Tune in to find out why!

EPISODE TEN: IT’S OKAY TO NOT BE OKAY

May 22nd, 2019 41m 49s

Hello there! Thank you for tuning into episode ten of the podcast. For this episode I’ve discussed the pressures of adapting to relationships within our lives and changing for the better, so be sure to check it out and learn more of how it can

EPISODE NINE: LEARN TO LOVE, NOT HATE

May 14th, 2019 37m 7s

Thank you for tuning into today’s podcast. In this episode, I discuss the urgency for promoting more love and positivity into our communities. I express my inner thoughts on helping others and how to lead by more positive examples.

EPISODE EIGHT: ADVERSITY, INTRODUCING THE PATH OF ENLIGHTENMENT

Apr 30th, 2019 24m 48s

Thank you for tuning into today’s podcast episode. For this episode, I discuss overcoming adversity, and exposing our minds to the path of enlightenment. Tune in to find out more!

EPISODE SEVEN: HEALING TRAUMA, UNDERSTANDING PTSD

Apr 25th, 2019 39m 5s

Thank you for tuning into today’s episode. In this episode I discuss the significance of mental health in regards to the severity of trauma and how it causes a shift in our lives. Please stop by and give a listen!

EPISODE SIX : GRATITUDE, LEARNING TO BE THANKFUL

Apr 23rd, 2019 15m 55s

Thank you for tuning into today’s episode! For this episode I’m discussing the need for gratitude, and how powerful appreciation can be to the journey. Please be sure to drop by and give a listen to my thoughts on this topic!

EPISODE FIVE: LOVE & TRUST, BE SMART WITH YOUR HEART

Apr 22nd, 2019 51m 53s

Thank you for tuning into episode five! Today, I’m discussing the lessons and development of love and trust within relationships. Dive in and give a listen to my thoughts on how to experience more healthy relationships.

EPISODE FOUR: STRESS, STRESS, STRESS

Apr 21st, 2019 32m 28s

Thank you for tuning into YOU’RE NOT ALONE... I’M HERE WITH YOU: MENTAL HEALTH AND SELF-LOVE PODCAST. This episode, I discuss the struggles on coping with stress on a daily basis. I share my methods of overcoming the odds places before us all,

EPISODE THREE: LOVING YOURSELF, THE CHAMPION WITHIN

Apr 20th, 2019 21m 37s

Thank you for tuning into YOU’RE NOT ALONE... I’M HERE WITH YOU. We are diving straight into episode three. In this episode I discuss the necessities of self-love and healthy surroundings. Please be sure to tune in for my personal thoughts of t

EPISODE TWO: THE REALITY OF ANXIETY

Apr 20th, 2019 34m 34s

Hello there! Thank you for tuning into the second episode of YOU’RE NOT ALONE, I’M HERE WITH YOU. For this episode, I’ll be diving right into the topic of mental health through the discussion of anxiety. Tune in to hear my tips for coping with

EPISODE ONE : FEELING ALONE

Apr 19th, 2019 22m 29s

Tune into episode one of YOU’RE NOT ALONE... I’M HERE WITH YOU. In this episode, I introduce the foundation of the series through the topic of loneliness. Tune in to find out my tips and tricks to building comfort through solitude.

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