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Your Second Prime

Gretchen Terry-Leonard

Your Second Prime

A Health, Fitness and Self-Help podcast
Good podcast? Give it some love!
Your Second Prime

Gretchen Terry-Leonard

Your Second Prime

Episodes
Your Second Prime

Gretchen Terry-Leonard

Your Second Prime

A Health, Fitness and Self-Help podcast
Good podcast? Give it some love!
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Episodes of Your Second Prime

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Part 2 of our discussion is here! Listen as we continue our deep dive with the extraordinary Pam Roy on "Your Second Prime." In this episode, we pick up right where we left off, exploring more of Pam's impactful work and insightful perspectives
Welcome to another inspiring episode of "Your Second Prime"! Today, we're thrilled to have the lovely Pam Roy as our guest. Pam is a multifaceted writer, filmmaker, investor, and philanthropist dedicated to providing community-based support for
In this podcast episode, we enjoyed interviewing Chip Conley, a highly successful entrepreneur, author, and speaker. Chip is best known for his work as Modern Elder Academy's (MEA) founder. This unique midlife wisdom school aims to redefine agi
Hey lady! When did you start thinking about age? A discussion with spiritual psychologist, Elizabeth Vogel. 
In the age of social media, we are craving authentic connections more than at any other time in history. Dr. Amy Sullivan, Psychologist and Director of Behavioral Medicine at the Mellen Center for MS at the Cleveland Clinic, will share how find
Our bodies are just our packaging! Join me alongside my punny and insightful guest Sabrina Chazen [@sabrinachazen #samestyledifferentsize] as we discuss Body Neutrality, self love, and fashion!! 
Yoginis know best! Join me in the conversation with my master yoga teacher Andrea Martin to learn how Yoga is medicine. 
There is no time like the present for reflecting on or reevaluating your personal brand! Join me alongside Clever Girl and PR pro, Cheryl Bame of Bame Public Relations to take a look at how intentional professional and personal branding can cha
Curious about CBD? Join me and my guests Chris Panaia and Kelly Lam to answer all your CBD questions and debunk some myths. Find out if the full E'fekt is right for you, your people, and your pets!  Visit bestefekt.com to claim your 15% off usi
Do you have inner icebergs? Are your subconscious blocks holding you back? Harness the power of your subconscious with Hypnotherapist Heather David and don't let those icebergs sink your dreams!  Heather David is a Certified Clinical Hypnothera
Well, well, well... are you filling your Wellness Well? It's my pleasure to welcome ultra Clever Girl and Wellness expert Kelly Lam to ACGW podcast!  Kelly is the founder of The Whole Purpose, a company that offers individuals and corporations
Are you sleeping like a bebé? The average person is asleep for a third of their lifetime! A Clever Girl Would maximize her slumber to improve the quality of her life. The delightful Dr. Leslie Meserve joins me in the studio again, providing us
Is “IF” for you? Are you flummoxed And fascinated  by intermittent fasting and want to know more?  In this episode we discuss the various protocols and benefits of intermittent fasting, and we give you helpful tools and tips to incorporate it i
Perplexed by Hormones? Sweating, sleepy, saggy and cranky - when hormones are out of sorts, so are we! A Clever Girl Would fine tune them to live her best life… Meet Dr. Leslie Meserve, Board Certified in Internal Medicine, a NAMS-Certified Men
A Clever Girl Would learn from the clever girl spirit guides that paved the way for her… Get to know the amazing Jane Goodall and the artistic warrior Frida Kahlo and the lessons we can learn from these two extraordinary women - learn on ladies
We are all made of stars! Join Clever Girl and energy healer, personal coach and all around cosmic light-bringer Dawn Depke and me as we explore the different energy bodies from chakras to reiki. We will discuss how tuning into and nurturing yo
Gretchen & Ally talk about two of their favorite Spirit Guides, Audrey Hepburn and Edith Head.   Re-defining beauty standards of the time, Audrey, with the help of Edith, became one of the most recognizable style icons of our time.
A Clever Girl interviews Ashley Welch co-founder of Somersault Innovation, author of Naked Sales, and expert on the power of design thinking.
Do you want to have a daily helper for improving mood, concentration, sleep and all areas of your life? The daily ritual of using essential oils is a great way to nourish your body and soul.
How to start nurturing your most powerful internal health system — this podcast is an introduction to the gut micro-biome and how but getting to know how your personal gut works, you can improve all facets of your health and beauty with simple
What are the links between healthy longevity, lowering disease risk, improved skin and the oral micro-biome? 
A Clever Girl Would know about mirror neurons and how to nourish and protect them… Are you sensitive to other people’s energy — this podcast explores the science behind how we are truly all one — living separately… Improve your mindfulness and
 Get to know the notorious RBG and kick-ass Shirley Chisholm - two amazing CG Spirit guides to guide us all in the Second Prime!
In this episode we tackle a big topic! What is the second prime? How do you want your life to be in the second half of your life? 
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