This is a short and sweet practical guide to tuning into yourself and finding your 3 touchstones to reach for daily to keep you at a baseline of calm and nourished. You can connect with me on Instagram @the.mummy.retreat

16 - Infant Sleep Done Differently with Sarah

Jul 7th, 2022 45m 34s

A beautiful conversation with Sarah Palmer of Blossom and Snooze on infant sleep support done differently. We discuss how Sarah supports parents with responsively approaching normal biological infant sleep, we chat self care (of course!), and S

15 - The Unspoken with Anna Cusack

Jun 27th, 2022 47m 12s

Welcome to season 2!This episode is a thought provoking conversation with the wonderful post partum doula, author and mother Anna Cusack. We chat about her personal motherhood experiences, about writing a book about motherhood whilst in the th

14. The ’and’ with Julie Tenner

Apr 2nd, 2022 47m 26s

A delicious convo with Julie Tenner on her journey and learnings in raising four children, a marriage, a successful career, and energetics and polarity. A beautiful introduction to masc and feme energy principles. We discus how it is about 'and

13 - Aware Parenting with Lael Stone

Feb 9th, 2022 47m 14s

An interview with the wonderful Lael Stone who gives us a beautiful introduction into what Aware Parenting is all about and she tells us about her own personal parenting journey and her latest amazing project to create a primary school that is

12 - Golden Embodiment Meditation

Jan 25th, 2022 12m 56s

In this episode, I give an update on what is going on in my world as the new year begins and then I take you through a quick meditation that will soothe your nervous system and get you out of your monkey mind. You can connect with me on Instag

11 - The Whole Lactating Woman with Kerrie Adams

Dec 1st, 2021 1h 1m

A conversation with Kerrie Adams who is a mum to two and an IBCLC midwife. We discuss the whole lactating woman beyond just the mechanics and practicalities of breastfeeding, grief and guilt and shame when breastfeeding doesn't work the way you

10 - The Magic of Womben with Jane Hardwicke Collings

Nov 24th, 2021 56m 56s

A juicy episode with Jane Hardwicke Collings chatting women's mysteries, cyclical living, rites of passage and self care in motherhood. Find Jane Hardwicke Collings:@janehardwickecollingswww.janehardwickecollings.comFind me:@the.mummy.re

9 - Hard Day Circuit Breaker

Nov 19th, 2021 22m 1s

This is a practical guide to the things I use on a hard day to reset and the episode finishes with a quick meditation that can be done anytime, anywhere, anyhow to reset and bring a little bit of calm in when you're feeling overwhelmed.Find

8. The Journey of the Woman in Motherhood with Bridget Wood

Nov 10th, 2021 50m 53s

In this episode I chat with Bridget Wood about the journey of the woman in motherhood. We hear about Bridget's own motherhood journey and discus motherhood as a self discovery or self development tool, the importance of re-learning yourself aft

7. My Early Post Partum Experiences

Nov 4th, 2021 1h 4m

In this episode I chat all about my two early postpartum experiences with my babies and open up about how both my different journeys were for me. I talk about my breastfeeding challenges including insufficient glandular tissue (IGT), low milk s

6 - Core n‘ Floor With B

Oct 30th, 2021 40m 19s

In this episode I chat to B of core n floor restore, she is mama, midwife and pelvic floor and core guru. We chat about Bernadette's work in core and floor rehab and what to do if things just aren’t feeling right. And we also have a beautiful c

5 - Postpartum Mental Health Done Differently with Emma Holdsworth

Oct 20th, 2021 38m 55s

A conversation with Emma Holdsworth of Roots of Motherhood where we chat about how she cares for mums and parents and families in a different way to help them to avoid burn out and overwhelm as new parents (or experienced parents). She also sha

4 - Mother-becoming

Oct 13th, 2021 21m 56s

A chat about Matrescence, journalling prompts and a meditation to find yourself amongst your journey.In this episode I discuss what Matrescence is, how it is similar to adolescence but with all the added responsibility of baby care, and the po

3 - Low Tox with Sal

Oct 6th, 2021 32m 25s

A conversation with Sal Carter on living low tox and her personal motherhood experiences. Sal: @plantlifeessentials Me: @the.mummy.retreat or @yourmummyretreatpod and Your Mummy Retreat Facebook Group for worksheets and resources.

Cultivate A Self Care Practice

Jun 9th, 2021 18m 32s

In this episode, I walk you through cultivating a self care practice amongst the crazy busyness of motherhood.

Episode 1 - Introduction

Jun 9th, 2021 29m 38s

In this episode, I introduce myself and talk about my experience of becoming a mother, my matrescence and the experiences that have lead me here today. I get vulnerable and discuss my postpartum journey, my second pregnancy, maternal mental hea

Trailer

Trailer - Your Mummy Retreat

May 10th, 2021 11m 47s

A trailer episode for Your Mummy Retreat Podcast, a space to explore the transitions into and through motherhood, share stories and discuss all things self care practice, wellness and mental health in motherhood.

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