Laura Carrocci
Your Life Designed - Learn, Grow, Develop and Design Your Life - With Laura CarrocciEpisodes
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After 90 weeks.It is time.For now.To hit pause.Just for now.Not forever.Keep designing your life my friend.If you are ready to put all your podcast listening into action you have to check out my coaching program.Your Life Designed a
This week on the podcast ... well the title says it all.Special edition this week, sharing what’s been happening behind the scenes.If you are ready to put all your podcast listening into action you have to check out my coaching program.Yo
Truth releases us from shame.Yet so few of us are sharing our truth.I have been thinking about this a lot.How we tend to share the highlights.The good things.We share the surface level stuff.And sure there is a time for this.At t
Who you are now is not who you were a few years ago.Your body, your mind, your relationships, career, wisdom ... all of it is evolving. Do you embrace the process of evolution? Mentally, physically and spiritually?Or do you resist it?
On Monday a friend died unexpectedly.He was young, healthy, fit.He was engaged at work, loved by others, a fantastic father and friend.Now he is dead.In a moment, without warning, he left us.I share this because I think it is important
I choose to believe that the point of life is to evolve.That our purpose is to consider how we did today and try and do better tomorrow.That the reason we are here is to grow.To have a go.And if we fail today to do one better, to re
Where can you make small changes, my friend?In how you sleep.Eat.Move.Engage with loved ones.Perform at work.Organise your home.Plan your work.Invest in your learning .Plan your holidays.Write a list.Implement one a week.Ove
Tell me, do you feel loneliness at times?Not chronic loneliness, but more occasional visit from friend loneliness?I do, about once every week or so. I think we all do. What most of us do in response however is to avoid it.Do you allow
Guilt. That old friend.When you talk about feeling guilt your friends tell you 'don't be silly, you have nothing to feel guilty about' or similar.I don't suggest that approach.Pushing away emotion never resolves it, ever.This week I
So 3 weeks in a leg brace ...If you know me you have probably heard me say, "you would have to strap me to a bed and sedate me in order to stop me walking and training every day."What has come up in the last few weeks is all the fear unde
A quick messages to subscribers between trips to the doctor ... There will be no episodes for a few weeks as I have unfortunately fractured my knee and injured ligaments, so will be off duty for a little while recovering! Stay tuned though,
What kind of woman are you right now?Where are the rough edges?What do you want for the years ahead?Where were your wrong?Where were you right?What do you want to change?Where are your fears?Where are you not showing up?What doe
Is it just me or do all of you guys sometimes feel like you are just not enough?That your life doesn't matter?That you are insignificant.The mind tends to tell us this, right.We think that the bigger house, nicer car, higher salary, awa
When was the last time you sat back and considered where you want to be in 20 years?Do you have a 20 year plan?Do you have a 5 year plan?Most of us spend most of our lives on the field of life, reactive, managing year to year, dealing wit
Do you have a story running that motherhood and career cant ever flow?That the constant mayhem, drama and exhaustion is just how it is.That the push and pull and feeling like you never show up as your best self in either space is what you h
Show me your bank statement and I will tell you what you value.Show me your diary and I know immediately what your priorities are.What do you invest your time and money in?Log into your banking and take a look right now.What are the
What difficult conversation are you avoiding right now?Where are you pretending?Faking it?Playing nice girl and avoiding telling the truth?Avoiding difficult conversations for fear of the outcome guarantees you of one thing: relatio
What comes out of you when you are under pressure is what was already inside you.Anger.Tears.Anxiety.Meanness.Rage.Resentment.We all turn to our particular brand of poison when we feel under the pump.We are like volcanos
OK. I read a report that approximately 80% of women size each other up physically when meeting and if they feel challenged what follows is a negative comment either out loud or internally.And it got me thinking ... a lot.Do be warned this
There is no such thing as a stressful day.Nor is there a long day, or a fast day, or a crazy day, or a hectic day, or a manic day ...You get my point.A day is made up of hours, 24 of them.It is not an emotion.It is the passing of
"Normal is getting dressed in clothes that you buy for work, driving through traffic in a car that you are still paying for, in order to get to a job that you need so you can pay for the clothes, car and house that you leave empty all day in or
"Listening to a woman take herself down is like watching a phoenix rip of its wings" Elizabeth Gilbert Criticising yourself much?Responding to a complement by offering up a list of your flaws?Telling yourself every morning you are not thi
Ep 69 Deep DisciplineDo you consistently have the ability to show up and do what you said you were going to do?Do you schedule your time and honour that plan?Do you decide ahead of time when you will work, train, rest, play, learn and co
Who are you becoming?What are you growing toward?If I were to look at your schedule and bank statement to see how you spend your time, energy and money ... would I describe you as the person you want to be?Someone who values their health,
We're taking a short break from the YLD podcast, we'll be back soon to kick off an exciting new year!P.S. Enrolment is open for YLD Self Coaching 2019! If you want to make 2019 the year that changes everything you have to get on board. Enrol
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