In this week's episode of the Your Jeevn podcast, we are joined by Board certified Psychiatrist, Neuroscientist and Founder of Apollo Neuro Dr. Dave Rabin.

Dave is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than 15 years.

With extensive expertise across the field of mental health, Dave helps his clients take control of their physical and mental health by tapping into their abilities to heal and adapt. 

He is the Chief Medical Officer & co-founder at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation using a novel touch therapy that signals safety to the brain.

In this episode, we dive into:
- The impact of stress on mental health and performance
- Techniques to manage stress, including biofeedback and neurofeedback
- The use of psychedelics in trauma therapy and their potential for enhancing resilience
- Positive effects of gratitude on mental and physical well-being

What you’ll take out of it:
- Understand the different types of stress and their impact on the body
- How to increase your stress threshold and reduce your stress response
- The impact of AI and solutions like Apollo Neuro on optimising mental health and sleep
- How to practice gratitude in your daily life

Follow Dr. Dave Rabin on:
Instagram (https://www.instagram.com/drdavidrabin/)
LinkedIn (https://www.linkedin.com/in/drdavemdphd/)

At Jeevn, we are dedicated to optimising human performance and maximising healthspan through a unique blend of cutting-edge technology and deeply personalised coaching.

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Instagram (https://www.instagram.com/jeevnhq)
Twitter (https://twitter.com/JeevnHQ)
LinkedIn (https://www.linkedin.com/company/jeevn/)

Learn more: https://www.jeevn.com/