Week 8: Transitioning to Maintenance [Shape up for Summer Accountability Program]

Released Sunday, 13th June 2021

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Week 8: Transitioning to Maintenance [Shape up for Summer Accountability Program]

Sunday, 13th June 2021

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8 weeks of accountability has come to a head. And now we talk about how to keep habits going indefinitely. Just how do you create a lifestyle of healthy habits? Try out my 3 "Ratios for Success."

Need additional support? Check out my support coaching packages here: Nutrition Services

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Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support

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From The Podcast

"Your Inspired Life" with Amy Hager, RDN

The introduction of this podcast is a series dedicated to creating a foundation of solid health habits. Flourishing in life depends heavily on establishing skills related to increasing positivity, mindfulness, and reinforcing beneficial health behaviors that contribute to a lifetime of wellness.But what about career and personal achievement? Next, I'll be helping health professionals, especially dietitians, reclaim their personal and professional worth. What opportunities are available to improve work-life balance and have more control over income and client impact? Private Practice!Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support

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