In this episode I talk about my own experience with exploring my inner child and freeing my past. My story is not one of major trauma but of pain that we didn't know we hold from childhood which ultimately dictates our actions and behaviors as

Letting Go of Expectations

Jun 15th, 2021 7m 22s

In this episode I talk about how we need to reframe our current situation and the challenges we are being presented to see it as it really is. You have graduated to the next phase of your personal and spiritual development. This is the time y

The Purpose of Your Triggers

Jun 9th, 2021 7m 15s

In this episode I talk about the purpose and importance of your emotional triggers at this time. Your triggers are your guide posts that are pointing you in a direction that is necessary for your spiritual and personal growth. You are being a

It’s Time to Make a Choice

Jun 1st, 2021 8m 55s

In this episode I talk about the energy of resistance we have felt for the first half of the year. This resistance is the push and pull of the old and new, and this energy has felt pretty intense so far. This is a powerful time when our world

The Push and Pull

May 25th, 2021 7m 51s

In this episode I talk about the intense energy I have been feeling in the month of May. It's felt like a constant push and pull that has not let up. May of this year is a month of big change, and we are going to first experience these majo

You’re Exactly Where You’re Supposed to Be

May 18th, 2021 8m 47s

In this episode I provide a reminder of why you are where you are now, why you are facing the challenges you are facing, and how to help you accelerate your growth along your path. If life feels hard or you don't feel like anything is going th

How to See Your Signs

May 11th, 2021 10m 10s

In this episode I talk about how messages are always available to you from your higher self if you pay attention. Over the last few years, I have paid more attention to the signs and messages I have been getting, where as i the past I would br

It's Time to Pay Attention

May 4th, 2021 9m 14s

In this episode I share my recent experience with nature. I have always considered my self a city girl but over the last few years I have been drawn more towards nature. This year I decided to take up a little bit of landscaping to add to the

Feeling Like a Fraud

Apr 27th, 2021 8m

In this episode I share my personal experience of feeling like a fraud on my spiritual journey. There are definitely times when I feel like I am not being completely myself or I am missing the sides of me that I have not had the opportunity to

Come Undone

Apr 20th, 2021 7m 25s

In this episode I talk about a song I heard recently that I can't get out of my head. It's called Come Undone by Duran Duran. As music has the power to do, this song always had the power to cut deep into my emotions and take down the walls th

There is No One Way

Apr 13th, 2021 10m 10s

In this episode I talk about how there is no one way to do something or accomplish, experience, or achieve something. While we may think that there is only one way or that someone else knows THE answer, you know deep down there is always anoth

Creating Safety Within Chaos

Apr 3rd, 2021 10m 4s

In this episode I talk about how to find your safety when the world around you feels in chaos. When things seem to keep going wrong or when things seem to not be going your way, it becomes easy to get stuck in your own fears. When you can't s

It’s Going to Be a Good Year

Mar 30th, 2021 11m 34s

In the first episode of season 2 I discuss where we've been, where we are, and where we have the potential to go this year. Whether you realize it or not, you have already moved into a higher level of consciousness from where you were a year a

In the End

Nov 3rd, 2020 9m 29s

In this episode I talk about how a song I heard recently took me back 10 years ago when I was going through a big transition in my life. The song reminded me of the shock, anger, and uncertainty I felt at the time. However, it was also a remi

What Do You Believe?

Oct 29th, 2020 8m 51s

In this episode I discuss the importance of allowing yourself to change beliefs in times of change. Holding onto old beliefs that no longer serve you will keep you from what it is you truly want in your heart. In order to fundamentally experi

You Don’t Need to Feel Desperate

Oct 27th, 2020 9m 51s

In this episode I talk about the feeling of desperation. It is a feeling driven by fear. We have all felt it. It happens in times of uncertainty when your mind gets fixated on wanting a particular outcome to happen in order to alleviate your

Ask For the Truth

Oct 20th, 2020 8m 52s

In this episode I share a little about when my spiritual journey began. I talk about how during times of awakening, confusion, and uncertainty, I found myself going within and asking for truth. Seeking your own truth is an important part of t

Choosing to Trust Your Higher Self

Oct 16th, 2020 10m 6s

In this episode I share a bit about my journey of trusting my higher self. In 2016 I lost my job and I was terrified of what would happen next. I lived through the fear and uncertainty when everything I thought was certain no longer felt cert

The Devil = Fear

Oct 13th, 2020 10m 52s

In this episode I talk about a lesser know book written by the famous Napoleon Hill called Outwitting the Devil. Hill wrote this book in 1938 after he published his widely popular personal development/business book called Think and Grow Rich.

The Debate and Your Mirror

Oct 1st, 2020 10m 37s

In this episode I reflect upon the first presidential debate of 2020 and how it was such a trigger. From feeling so off the next morning to seeing that maybe it wasn't so bad after all. As we are all confronted with things that upset us and ma

Confusion Will Lead to Clarity

Sep 29th, 2020 9m 57s

In this episode I talk about the fact that we are all feeling confused about what is going on in the world right now. Therefore, It is important to recognize your confusion and not just ignore it. Ask yourself - Why am I confused? Why doesn'

Are You Frustrated?

Sep 24th, 2020 9m 54s

In this episode I talk about how its natural to feel frustrated when things are going the way you want or planned. Feeling frustration is a pushing against what is and where you are at right now. We are moving through an extraordinary period o

Wax On Wax Off

Sep 22nd, 2020 10m 52s

In this episode I talk about how we are all going through a spiritual training right now. Everything we are doing or being led to do has a meaning. Whether you spent the last few months taking up home projects like me, doing new things, takin

Remove Fear by Living Moment by Moment

Aug 6th, 2020 9m 10s

In this episode I talk about how the anticipation of things either good or bad greatly impacts our emotions and our reality. Our minds make things out to be worse than what they actually are. By noticing your own mental patterns, you can cons

Sadness is Part of Transformation

Jul 23rd, 2020 9m 11s

In this episode I talk about my experience with my current feelings of sadness. With so much uncertainty and fear in the world, many people are going through emotional swings. As I process my own sadness, I am reminded about a time when I wen