TUNE IN TO LEARN: What if the secret to achieving extraordinary results lies not in doing more, but in doing less? Join me on today's episode as we uncover the transformative power of subtraction. Through personal experiences and insi

Breaking the Cycle: why we get stuck and how to grow instead 🌱

3 days ago 13m 1s

TUNE IN TO LEARN: Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds? Uncover the transformative power of self-reflection and how it can break these cyc

The BS of boundaries in life. THIS will burn you out.

5 days ago 25m 5s

TUNE IN TO LEARN: The quote of the day: "You don't have a work you and a home you. You have one you." ~ Dr John Medina Can you truly be your best self in all areas of life at once?🤔 Join me as I unravel the complexities "one batt

Redefining Effective Work in the Age of Artificial Intelligence

7 days ago 29m 27s

TUNE IN TO LEARN:Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere? Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natura

From Facades to Genuine Relationships. How to create depth through your stories.

13 days ago 22m 27s

TUNE IN TO LEARN: When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me. On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telli

Feedback: grow yourself and lead others through the RIGHT kind of feedback.

14 days ago 30m 59s

TUNE IN TO LEARN: How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress. ________________________________________________________________ Summary: Feedba

2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today.

19 days ago 20m 36s

TUNE IN TO LEARN: If there’s one thing: That every human possesses That will accelerate your success That you absolutely MUST have in times of change … it is definitely the skill of learning. I’m often asked, Angela, “How do I le

🚀Instant Boost to Your Motivation with This Science-Backed Hack

21 days ago 11m 14s

TUNE IN TO LEARN: Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle? I feel you. As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff

📚Hacking The Most Productive You: book study “Smarter Faster Better” by Charles Duhigg.

25 days ago 42m 14s

TUNE IN TO LEARN: Get ready to level up your game with our latest podcast episode! We're diving deep into the world of self-improvement and self-optimization, tailored just for you. Here's what's on the agenda: - Mastering focus using

THIS is why getting in shape is so hard for you.

28 days ago 8m 32s

TUNE IN TO LEARN:Getting in shape health and fitness wise, getting in shape business wise or relationship wise...Old habits die hard and THIS is the biggest reason why.In today's short episode, we’ll pinpoint the root cause of why we struggle s

🌟 The Confidence Chronicle: Your Guide to Feeling Bold.

1 month ago 22m 5s

TUNE IN TO LEARN: Do you always feel confident? I don’t know a single person who does! In different situations I feel more or less confident. Confidence grows with more experience. But EVEN WHEN you have all the experience you still mi

📚Everything you want is on the other side of meaningful relationships. 3 rules to unlock your supercommunicator' powers. Book study.

May 1st, 2024 36m 19s

TUNE IN TO LEARN: Do you want to build amazing business, have meaningful relationships and live long and healthy? Communication is the key to everything! And if I can judge from the world’s loneliness and mental health epidemic – most pe

“The Path of Joy”: take a step towards your destiny. How is it that most adults never learn who they are?

Apr 27th, 2024 30m 15s

TUNE IN TO LEARN:One very joyful tool to start discovering who you and what you are supposed to do in this life. Your purpose, your life’s path, your destiny. How is it that we finish schools, get multiple degrees and certifications and nev

How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks.

Apr 24th, 2024 37m 11s

TUNE IN TO LEARN: Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster. Today we deconstruct 3 processes: -Talking yourself through overc

What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.

Apr 22nd, 2024 37m 34s

TUNE IN TO LEARN: What’s one thing that all successful people know? They know where they want to go. Do you know? Most people struggle with focus because they aren’t sure what to focus on and why.It’s like trying to stay focused in a

Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.

Apr 19th, 2024 33m 44s

TUNE IN TO LEARN:Applied science of behavior change – how to do better without sweating much about it. How myself and my clients: - Quit bad habits – from eating to smoking to swearing; - Add more steps every day without spending more

7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.

Apr 15th, 2024 31m 55s

TUNE IN TO LEARN:Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer! How'd that sneak up on me? Distractions, errands popping up here and there, Netflix bin

3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.

Apr 11th, 2024 36m 6s

TUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a b

Motivation Myth: how to activate motivation for long-term goals.

Apr 8th, 2024 28m 17s

TUNE IN TO LEARN: 3 secrets of serial high-achievers who never stop until it’s done: -How to “ignite” your motivation feeling to get a lot done every day; -Who is most likely to kill your motivation for hard goals; -Why it’s important to

Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport.

Apr 6th, 2024 40m 1s

TUNE IN TO LEARN: If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong. And Cal Newport

Mastering Consistency. How to get anything you want in life.

Apr 3rd, 2024 20m 49s

TUNE IN TO LEARN: Everything you want is on the other side of consistency. You can’t build anything if you can’t win over your own mind. This is a foundational self-mastery practice that life will test you on every single day. Until you

✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.

Mar 31st, 2024 19m 53s

TUNE INT TO LEARN: 🤔How do successful people you admire get things done consistently? “It doesn't matter what happens to you. What matters is, what are you going to do about it” And that’s exactly what successful people do differently.

Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.

Mar 29th, 2024 35m 20s

TUNE IN TO LEARN: Book study continues! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Before I'll jump into a 48-hour challenge to test drive all the new k

Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.

Mar 27th, 2024 30m 35s

TUNE IN TO LEARN: Today we have a book study! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Isn’t that exciting? And before you brush it off as another B

Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.

Mar 25th, 2024 1h 12m

“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer. BIO: A late starter in the entrepreneurial world, Nick Dreyer opened his firstbusiness at 37 years ol