Imagine one minute you're sitting down chatting to your mates, and the next you're knocked unconscious by someone you've never met... That's what happened to Blake on a night out in 2012, and it's had a life-changing impact on the now 32 year old. 

Blake's ordeal put him through the ringer physically and mentally, and recently becoming a father himself has given him another perspective on just how devastating that attack could've been for his family and community. 

His desire to be a role model for other coward punch survivors and young men is the motivation behind his current attempt to break the world record for Most Consecutive Days completing an indoor triathlon; which stands at 77. 

This isn't just a story about a senseless assault, it's about valuing your life and making the most of it. 

This is Blake Manwaring's story.