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YOU: The Owner's Manual

YOU: The Owner's Manual

YOU: The Owner's Manual

A weekly Health and Fitness podcast
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YOU: The Owner's Manual

YOU: The Owner's Manual

YOU: The Owner's Manual

Episodes
YOU: The Owner's Manual

YOU: The Owner's Manual

YOU: The Owner's Manual

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of YOU

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Dr. Roizen talks about the latest health headlines that YOU need to know.COVID affects, long term and shortLatest Alzheimers updates Cervical cancer increasing in women in their 30-40's and whyPLUS so much more...
Vulnerable Minds: The Harm of Trauma and the Hope of Resilience (Penguin Random House / Avery; 3/12/24) by neurobiologist and educator Marc Hauser, PhD shows the importance of these dimensions, shows how they generate signatures of trauma, and
“AMD is one of the leading causes of vision loss and blindness,” says Dr. Andrea Zimmerman, Low Vision Specialist at Lighthouse Guild. “If you are over 60, you are at risk for AMD, which is why even if you have no symptoms, you should get an ey
The New Approach to Health: Using Power Foods to Cause Rapid, Permanent Weight LossScientists have found that certain foods trigger weight loss automatically. Unlike the usual approach to dieting which focuses on going hungry and avoiding the
Much of what we know about women’s bodies and health has come from men. Their points of view have helped shape the way we feel about our bodies—and the kind of medical attention we receive. Our “normal” bodily functions—as well as our pain, ple
Dr. McConnell, through his work with the American Heart Association and the National Fitness Foundation, highlights the many ways our society can reduce heart disease for all. Fight Heart Disease Like Cancer covers, among other topics: • simpl
Dr. Roizen talks about the latest health headlines that YOU need to know.Achieving diabetes remission and the benefits for overall healthLatest Alzheimers updates Cervical cancer increasing in women in their 30-40's and whyPLUS so much mor
As far back as the sixth century B.C., physicians have looked to treat diabetes through diet. Today, it is estimated that over 30 million Americans have been diagnosed with this chronic disease and up to 9 million suffer undiagnosed. In RETHINK
A new understanding of memory is emerging from the latest scientific research. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers radically reframes the way we think about the everyday act of rememberin
Dr. Roizen talks about the latest health headlines that YOU need to know.Updates on prostate healthHigh stress ups your cardio-metabolic risksWeight loss and diabetes and the lowered risk of heart diseasePLUS so much more...
Dr. Roizen talks about the latest health headlines that YOU need to know.Well beyond wellness updatesDecreasing inflammation is key to longevityPLUS so much more...
Dr. Roizen talks about the latest health headlines that YOU need to know.Well beyond wellness updatesDecreasing inflammation is key to longevityPLUS so much more...
Three years on, COVID is clearly here to stay. So what do we do now? Drawing on his expertise as one of the world’s top virologists, Dr. Paul Offit helps weary readers address that crucial question in this brief, definitive guide.As a member o
Dr. Roizen talks about the latest health headlines that YOU need to know.Hidden killers about radonOdds for dementia and what triples t hemRecent cannabis usePLUS so much more...
We are living in an age of monetized anger, writes Anderson, who’s helped launch more than 100 magazines. If we don’t change course soon, the disease will be terminal. Thankfully, the author offers a remarkably straightforward remedy: Think les
Dr. Roizen talks about the latest health headlines that YOU need to know.Updates on cardiovascular health and controlling blood pressureHigh stress from teenage years to adulthood ups your cardio-metabolic risksWeight loss and diabetes and
Have you seen the Gwyneth Paltrow movie, SLIDING DOORS? It features the inimitable Gwyneth, playing Helen, freshly fired from her corporate job, stumbling into a train station, still in shock. The movie parallels the life-altering consequences
What causes schizophrenia? Is it a genetic glitch or are environmental factors at play? A combination of the two? Whatever the reason, what medication and course of action will give the patient the best chance at a normal life?Of all the ment
Did you know that each year, up to 1.5 million women are diagnosed with pelvic (adnexal) masses? While most of these masses are noncancerous, a pelvic mass diagnosis can lead to a significant decision: the potential removal of one or both ovari
Dr. Roizen talks about the latest health headlines that YOU need to know.Menstrual cycle disorders and their ties to other health issuesGradual weight loss is best to help achieve ideal weightBrushing teeth lowers risk for hospital acquired
 When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t
Dr. Roizen talks about the latest health headlines that YOU need to know.The "Great Age Reboot"Benefits of Omega 3's and fatty acidsAs one spouses' blood pressure rises, so does the other, a new study showsPLUS so much more...
Dr. Roizen talks about the latest health headlines that YOU need to know.Retirement deductionSubstance abuse disorders from last year to this yearSmoking habits of young adultsPLUS so much more...
"You may have spent years saving for retirement—but have you thought of the best way to use the money you saved? How you withdraw from your IRA, 401(k), and other accounts can have a major impact on how much you will pay in federal income taxes
Longevity trailblazer and NYT bestselling author Dan Buettner. In The Blue Zones Secrets for Living Longer, Dan reveals an all new Blue Zone. And we will have exciting news that we will share later this month!   Nearly 20 years ago, journalist
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