Life is moving forward. You need to position yourself to grow. Are you ready to change? Do you know how? Your Host Tara Dufour is ready to walk you through the realities of tackling the challenges you face. You've got this in the bag! Thank Yo

Got Lemons Make Lemonade

Apr 30th, 2021 26m 3s

At times it feels like life offers us lemons or our state of mind is sour. Your host will encourage you to become self aware and start the journey towards the sweet benefits of approaching your mental wellness. It's time we all start making lem

Benefits of Navigating Mental Wellness

Apr 28th, 2021 24m 3s

Where does your sense of well-being come from? What contributes to your mental wellness? Todays episode will introduce you to the factors that impact and directly affect your mental wellness.Mental Coffee is a Mental Wellness Podcast hosted o

Become Your Own Hero

Apr 26th, 2021 21m 39s

Do you feel like you are part of story. One you have no control over. Are you ready to start writing your own story and become the hero you were born to be in your own life. Todays episode your mental coffee host will introduce how to get start

America Is A Level 3!

Apr 23rd, 2021 27m 44s

Our world and country are hitting a level 3 on the state of mind scale. Where is your state of mind, do you know your level of mental health. Watch now to find out, Tara will walk you through and help you discover right where your at.We ALL ha

Back Up! The 5 Warning Signs

Apr 21st, 2021 32m 11s

On todays episode your host brings you a better understanding of Mental Health and how all of us are affected by our individual states of mind. Tara hits the breaks and goes into 5 general warning signs you may need to take a deeper look into y

The Mental Motorist

Apr 19th, 2021 19m 40s

What kind of vehicle do you drive? Is it a Luxury brand and model? are you so sure... Your host takes you on a joy ride and explains the power you really have and the mental motorist behind the wheel. --- Send in a voice message: https://po

Our First Coffee Date

Apr 16th, 2021 21m 15s

Mental Coffee's Launch Episode. Where you have a chance to have an official coffee date with your host. Will there be a connection? Will there be chemistry? While sitting in a warm cozy corner of a buzzing coffee shop you and Tara will have a c

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