We’re continuing our four-part series on reasons why you might be struggling to lose weight, by looking at inflammation. And this week I am joined by my first-ever podcast guest expert! Emily Niswanger, a Functional Dietitian from Anywhere Nutrition – who is an expert in all things to do with inflammation – joins me all the way from Minnesota!
Now, when we think of inflammation, we tend to think of conditions where you can obviously see or feel the inflammation, like arthritis, for example, where you would experience persistent pain. Many of us don’t realise that we can also have internal inflammation that goes on inside our bodies that we just don’t see. Do you suffer from digestive issues like bloating? Do you lack energy all the time? Do you find it hard to concentrate and forget things a lot? These are all indicators of chronic inflammation!
In this episode, Emily helps us delve into what inflammation is, why it can make weight loss difficult, and shares lots of ideas on changes you can make to your diet and lifestyle to reduce inflammation.
“If you are struggling with inflammation in the body, no amount of dieting or exercise is going to help unless we deal with this root cause first.”
- Lauren Gayfer
In This Episode:
Resources mentioned:
Connect with Lauren:
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