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Andrea Ferretti
Yogaland PodcastClaimedEpisodes
Andrea Ferretti
Yogaland Podcast
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Susanna Harwood Rubin is back! Susanna was my guest on episode 165, and we continue our intimate conversation here. Our conversation runs the gamut (but somehow all ties together), ranging from her recent trip to her spiritual home in India, to
Adam and Holly Husler are an impressive yoga duo: Holly has gone from performing in a girl-band to singing healing mantras and becoming one of the UK’s leading crystal bowl sound healing trainers. Adam has taught classes, workshops and training
"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets
This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on what constitutes home practice so that you give yourself a break and focus on what's importan
Take a deep breath and get ready to take notes for this one: Jason hones in on 5 of the most common mistakes yoga teachers make. They're so common, in fact, that there are a few Jason still has to be mindful of from time to time. This episode i
You might look at yoga teacher Brett Larkin, with her 500K YouTube followers and think it all came easily and naturally to her. Not so — over the course of a decade, Brett slowly but surely kept publishing videos while working full-time as a ga
Are you still vying for a decent time slot to teach at your local studio? According to Office Yoga founder Maryam Sharifzadeh, your efforts would be far better spent finding a few corporate teaching gigs. Consider this statistic from Sharifzade
Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through:Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana)What causes sore
More than a decade ago, Sarah Gardner was a yoga teacher with a dream: She wanted to bring a thousand yogis together at Gillette Stadium in Boston to raise money for Boston Children's Hospital.Years before, Sarah's son had spent seven life-savi
In the modern era of practicing yoga, we've come to terms with the reality that alignment alone is not the sole consideration when it comes to preventing yoga injuries. Today's episode draws from Jason's recent webinar, The Yoga Injury Matrix,
It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher's Guide to Accessible Yoga. (You can listen to our first chat at yogalandpodcast.com/episode176). The episode explores: What it means to be
Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:What are the five compartments of the hip?Why is it important to strengthen them?How do you strengthen them in yoga?Jason
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all of the skills that you cultivate on your mat
So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain on Yoga). In her role as a mental performance coach, Daya utilizes tools from her background as a neuroscientist,
You know what feels really terrible? Teaching yoga when you don't feel inspired. And yet, realistically, we all encounter dry spells in our own practice. This week's conversation with Jason will give you ideas for reigniting your inner spark an
We're back! This week we're talking through four life skills for every yoga teacher to master. These four skills are attributes that we work on in our own work and personal lives through our practice. They are also the four pillars around which
Fall doesn't just mean pumpkin spice lattes. It means that you will likely start to hear a cacophony of sniffles and coughs when you're ordering said pumpkin spice latte -- or wherever you go. It's a great time to thinking about your yoga pract
Inversions can be fun, empowering, and strength-building -- if they are introduced thoughtfully and systematically. On this episode, Jason walks through how to introduce four key inversions to beginners: Handstand, Forearm Balance, Headstand, a
Carving out a place for yourself as a yoga teacher is no easy task. It was such a treat to have multi-hyphenate Neeti Narula on the show to hear how she has done it. Neeti is an NYC-based yoga and meditation teacher, as well as a mother of two,
This week we continue on with our series for beginners (and those teaching beginners): Our focus is the best arm balances for beginners. Arm balances are typically poses that beginners really enjoy playing around with, because they offer shapes
Modern life is not great for your back -- sitting in chairs tightens the hip flexors, which can lead to a chain reaction that stresses the low back. When we type at a computer, we typically roll the shoulders forward or hunch the upper back. An
Jason joins me on this week's episode to talk about how yoga teacher training goes beyond skill acquisition and can become a catalyst for self-transformation. We just hosted a webinar on the topic last week and we enjoyed it so much we thought
Today's conversation is with Alison Zak, who recently published her first book, "Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World." Zak's unique nature memoir artfully weaves together her personal stories, ecological
There’s something about fall that just feels like back to school time for me, even as an adult. Jason’s 200-hour YTT is coming up October 24th, so we thought we’d review what to look for if you’re thinking about going back to yoga school! We ta
On our live episode two weeks ago, we answered the question, ‘Is this thing that we’re doing still yoga?’ Jason shared five principles that make even the most modern practices a yoga practice. On this episode, we will walk through how yoga teac
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