Finding Stillness - 30 minute audio class
Released Wednesday, 17th February 2021
Good episode? Give it some love!
Finding Stillness - 30 minute audio class
Finding Stillness - 30 minute audio class
Wednesday, 17th February 2021
Good episode? Give it some love!
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Join Timber, The Middle-Aged Yogi, for a 30 minute class to find stillness in your practice. Each posture is held for one minute. The cues are minimal to reduce distractions. The practice is simple, but not easy.
Support the show (https://paypal.me/yogawithtimber?locale.x=en_US)
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