Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way.Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a w

THE ASANA LAB - A BETTER WAY TO CHATURANGA

Oct 5th, 2018 1h 21m

Learn about how you relate to this pose in a whole new way.Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who uppe

THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

Aug 31st, 2018 1h 13m

It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the h

THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS

Apr 12th, 2018 48m 48s

Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinyasa class mold while still delivering the out

THE ASANA LAB - CHATURANGA

Jan 22nd, 2018 1h 20m

Learn the components of Plank and Chaturanga.Props - Note you'll need a wall.2 BlocksBolsterStrapAll Levels

THE RESTORATIVE CLASS YOU LOVE

Jan 22nd, 2018 40m 18s

The slow relaxation response you all love is now live!Props - Note you may need a wall.2 BlocksBolsterTwo Blankets

MEDITATION YOU’LL LOVE

Jan 18th, 2018 41m 9s

Fall in love with meditating. Simple meditation techniques to fix your focus.Props - Note you may need a wall.2 BlocksBolsterStrap

MEDITATION WITH A TWIST

Jan 18th, 2018 43m 35s

Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall.Props - Note you'll need a wall.2 BlocksBolsterStrapAll

THE ASANA LAB - TREE, WARRIOR III & HALF MOON

Nov 10th, 2017 1h 15m

Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon.Props - Note you'll need a wall.2 BlocksBolsterAll Levels

DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

Sep 20th, 2017 1h 27m

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation AProps - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you sl

DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG

Aug 30th, 2017 59m 5s

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two.Props - Note you'll need to be on a wood/concrete/tile floor. J

WHAT'S A BACKBEND ALL ABOUT

Aug 3rd, 2017 1h 22m

Backbends come with some serious promises and aren't accessible to all people and certainly aren't sustainable if done in the extreme way. I know, I know, you don't want to give them up or you want to still be able to try them and this practice

ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE

Aug 1st, 2017 1h

Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class will give you all the physical and mental benefits that exploring backbends can give you without the he

SNEAKY HARD WORK

Aug 1st, 2017 1h 2m

Hardwork for your body is one kind of difficult challenge, hardwork for the mind is something that can be much harder for most of us. Learn how to work hard both physically and mentally for a complete yoga practice with some very quieting resul

BALANCE FOR THE MIND BY BALANCING ON ONE FOOT

Aug 1st, 2017 55m 45s

Balancing on one foot takes effort in the body which can have a very calming and balancing effect on the mind, so long as you know how to let go.Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you sli

HANDSTAND ONE DAY BUT TODAY DRILLS

Feb 1st, 2017 1h 18m

Handstand takes time and patience to learn not to mention tons and tons of drills. In this class you'll have a chance to work on the efforts joint by joint and region by region that you'll need in order to complete a handstand perhaps one day.

SIMPLE EVERYDAY BACKBENDS

Jan 25th, 2017 1h 20m

You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly. Learn and explore all of the most common simple backbends that show up in vinyas

ALL ABOUT STANDING LATERAL ROTATION POSES

Dec 29th, 2016 1h 24m

Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion. Learn all about external hip rotation and find out what the image below is all about.Props2

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