Lotus Flower Yoga
Yoga, Meditation & RelaxationEpisodes
Episodes of Yoga, Meditation & Relaxation
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This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive. You can lie down or be seated for this meditation. We allow the body to arrive and braw attention to the breath for a
This is a journey through the body to allow it to relax and release. We move through each body part one at a time to soften and relax. If you are looking for something to do right before bed or in bed: or if you just need a moment to allow
This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time. We allow the mind to settle on the breath giving it focus and bring ourselves into presence. We arrive to place wher
Pranayama to bring stabilities, strength and balance. We will work to find balance through the inhale and exhale. It is extremely important that your breath remains comfortable at all times. Your breath is directly connected to the nerv
Self Forgiveness Meditation (6 minutes). Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame. Taking this vital step to allow yourself to find healing and love who you
How to Clear your Mind Meditation (8 minutes)This meditation will help to clear the mind of unwanted thoughts and clear our mind!We begin the meditation either lying or seated! Allowing yourself the time to relax and settle so you can receive
Prenatal Yoga Sequence #prenatalyogasequenceSharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an opportunity to connect to your body and your ba
10 Minute Yoga FlowIn this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will help to increase flexibility and help to encou
Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine. We work with conscious breathing as we explore this 10 minute yoga s
10 Minute Hatha YogaIn this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses. This Hatha Yoga class will begin standing and end standing. It is a perfect morning session and an opportunity
Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to set an intention for our yoga class. What would
Hi friends,In this podcast I share my top tips for how to start a YOGA Journey. Sometimes we just don't know where to start or what to do, things can be very daunting.We can be worried about doing it wrong and being unclear with what to eve
Self Love MeditationHi Friends,I am very excited to share this self love meditation with you. I really hope you like it. This meditation is a guided meditation exploring and finding our own personal self love. I guide you gently into the bo
Third Eye - Heart ConnectionHi Friends,Welcome to this short relaxation. We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaffirm. We then arrive down onto the floor, allowing to let go into t
A Practise of Observing the ThoughtsHi Friends,I am sharing with you a practise of observing the thoughts. This meditation is an exercise to help us to realise stress, dissolve tension and help control unwanted emotions.Lots of love Katya
Hi Friends,Welcome to a relaxation script.This relaxation can be done seated or lying. We move through the body, starting from the feet and move up to the head. We allow ourselves to let go of all worrying, thinking and allow yourself to
5 Minute Yoga NidraHi Friends,Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the breath to finish. Lots of love Katya xJoin my LIVE YOGA Class Streams:Monday: 12:30pm-1:15pmMonda
Yin Yoga For Completely New BeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/3eJylu6OlZUYin Yoga For Completely
Top Tips And Ways To Stop Worrying So MuchHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/jYDEJvDM-QATop Tips And Ways T
Slow Easy Yoga For BeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/Jpqz97ZUQqwWelcome to this session today. Sh
Increase Collagen & Elastin Naturally With This Face Yoga MassageHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/kwZWgrFMF
Welcome to this quick 5 minute Yoga perfect for beginners.Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/uWMct_OnAPIWel
Naturally Reduce Under Eye Hollowing With This Face Yoga TechniqueHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/Jl-0zg_J
Camel Pose Step By Step For Beginners#camelposestepbystepforbeginners #beginnerscamelposestepbystep #stepbystepcamelposebeginners #camelpose #camelposeforbeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging
How To Do Tree PoseHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/EmgCMmgx2UIWelcome to this video where I share a step
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