Ever feel out-of-control, ravenous, exhausted, or just plain DEPLETED? 

For women, this will happen pretty predictably once a month- rocking our routines or making the day-to-day just *harder* when we're fighting against our body's rhythms.

(Things like teaching a spin class on day 1 of your period...)

Today's guest shares how we can live in alignment with our menstrual cycles to better leverage the natural energetic cycles of our bodies, feed ourselves, and plan for rest/recovery/hustle to get sh*t done and feel better. 

The result: harmonious living where we don't loathe our periods.

Other topics:

• What you should eat/drink FIRST in the morning to lower your stress
• How to energize yourself before a workout- even at 6 am
• What fasted cardio can do to your menstrual cycle 
• How to track your cycle 
• The realities of coming off of Birth Control and what it does to your menstrual cycle

@theholisticmind // Jenn Foster
Jenn Foster is on a mission to help women tap into the power of their menstrual cycles to achieve easier, pain-free and predictable periods- and live their best lives by living in alignment with their cycles. Jenn works with clients 1:1, and has a new course launching this spring all on Living in Harmony with your Cycle. 

LINKS:
Jenn's Free Morning Checklist Guide
Follow Hannah on IG

Want to level up in 2024? Instructor Magic R11 is NOW OPEN - HEREand get an exclusive discount and bonus when you enroll using R11WAITLIST!

Included: all of the modules, masterclasses, content, and videos inside- along with an international community of fit pros to help you level up, FILL CLASSES, and change lives.