How much more fulfilling would your life be if you felt confident? What would it be like to ditch the self-doubt and overthinking that drains your energy? How good would it feel to have ease and joy be your new normal? Why just dream about it when it can be your reality?

Hi, I'm Jem, host of this podcast. Come hang with me as we have fun chatting about proven strategies that help you to shine bright with the 3 C's of self-confidence: clarity, calm, and courage. I believe genuine confidence inspires kinder communities that feel like family. You make the world better when you shine bright! I'm on a mission to inspire people like you to embrace the truth that you are enough. Yes, right now. As you are.

As a therapist for about a decade, and as someone who spent my earlier years feeling I wasn’t enough, I know we feel this way because we're focused on "the gap". We keep trying to close the gap between how we are and who we believe we should be. But this approach backfires because the harder we try to change/better ourselves, the more we feed our fear that we aren’t enough now. It's tempting to believe the lie that "I'll finally be enough when...", right?

It doesn’t have to be this way. Over the years I’ve come up with lots of metaphors that help people like you make sense of the things that keep us stuck and help us get unstuck. Hopefully it inspires you to build your own personal *Glow Up Confidence Kit* so you'll be well equipped for the future! It does take some effort, but that doesn't mean it has to be difficult. I'm all about a low-intensity high-impact vibe.

The more you know the more you can flow. The more you flow the more you glow!

So let's get you glowing!