Tis the season to eat, drink, and be merry! In today’s episode Amanda gives her best tips on how to survive the holiday season in the most mindful - but still having that 20%- way. With thanksgiving coming listen beforehand. You will be thankful you did when your aunt tries to force you to eat that third serving of her famous stuffing. In the words of the d.a.r.e program and Amanda & Johnna, just say no! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐

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