If you have been feeling sluggish, tired, or stuck in the New Year, this episode of The Real Story is for you.

Rea has been forthcoming about her quest to “unblock” and unlock some of her past traumas through a host of healing work. It has been a journey, and it has not been easy. Today, she shares how, with one simple exercise, she went from not sleeping and feeling down to instantly energized, awake, and back in alignment.

The key? Vocal toning. Whether you are familiar with vocal toning or have never heard about it, one thing is for sure: We are all made of energy, and that energy often gets stuck. When we focus on our seven chakras, coupled with a sound, we move energy and get ourselves into alignment.

Today, Rea takes you through her daily practice. Specific sounds for chakras below:

ROOT: Uhhhhhhh

SACRAL: Ooooooooo

SOLAR PLEXUS: Ohhhhhhhh

HEART: Ahhhhhhhh

THROAT: Eyeeeeee

THIRD EYE: Ayyyyyyyyy

CROWN: Eeeeeeeee

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That link again is https://www.writewayco.com/book-proposal-course.