What can anxiety look like? It can creep up on us and come out at times and in ways we don't expect! In this episode, we talk about how behaviour is communication.

Amanda talks about the uncertainty of this fast approaching back to school transition and how it is important to both honour our feelings and shift our focus to what we are able to control - namely, ourselves and our home environments.

We would like to invite you to join our "Lead Up to School Anxiety Support Community" by signing up from our website at worriesandwisdom.com. You will receive an invitation to a private Facebook group and then from Monday, August 31 until Friday, September 4, you will receive daily emails with ideas to help support your and your child's anxiety about the back to school transition.  We want to create a community where you feel heard, understood, and supported!

We are also offering Back to School Community Support Calls for only $7. These calls will focus on positive intentions, practical strategies for moving forward, and the shared strength and wisdom of the group. Calls will take place through the Zoom platform. Space is limited for each date - so check out worriesandwisdom.com and register today!

Please email us at [email protected] with any feedback about today's episode or if you have a situation you would like to hear addressed on the show!

We look forward to hearing from you or seeing you soon!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/amanda-g2/message