"Sunday Anxiety" is what Amanda calls the anxiety that comes up the day or evening before something changes or something new happens. She touches on how anxiety and excitement can feel very similar in the body, as well as suggestions for how to lay out your Sundays to help combat anxiety and set your child up for a successful week.

This week, we have been sending out our "Lead Up to School Anxiety Support" emails each day. If you would like copies, please sign up on our website, worriesandwisdom.com, and we will get them out to you right away!

We would love your feedback about today's episode! And we would love to know what areas you might need some support in so we can address them on the show. You can email worriesandwisdomwithamanda.com, or leave a voice message through Anchor.

We look forward to connecting soon!

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